Print Friendly Calendar
Group Exercise Schedule
All classes are included with Star Memberships. Classes marked with an * are INCLUDED for all J Members.
Ala Carte Class Fees:
- $15/Class/JCC Member (Ages 18-64)
- $20/Class/Community Member (Ages 18-64)
- $10/Class/JCC Member (Ages 12-17; 65+)
- $15/Class/Community Member (Ages 12-17; 65+)
Reserve your spot in a class Take an On-Demand Class
Group Fitness and Pickleball/Tennis Reservations go Live at 7 pm each Wednesday for the following Monday – Sunday Reservation timeframe.
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10:00 PM
Strength & Conditioning
6:00 am - 6:30 am
Aviv
Group Fitness Studio
Strength & Conditioning
Time: Friday 6:00 am - 6:30 am
Instructor: Aviv
Type: Group Fitness Studio
Description: A cross training class that incorporates different training styles, such as Tabata, Interval, EMOM, and AMRAP’s using bodyweight & dumbbells.
All fitness levels. Ages 16+.
BodyCombat Express
6:00 am - 6:45 am
Alexis
Group Fitness Studio
BodyCombat Express
Time: Wednesday 6:00 am - 6:45 am
Instructor: Alexis
Type: Group Fitness Studio
Description: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. High cardio class for mega calorie burn.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 12+.
BodyPump Express
6:00 am - 6:45 am
Jane
Group Fitness Studio
BodyPump Express
Time: Tuesday 6:00 am - 6:45 am
Instructor: Jane
Type: Group Fitness Studio
Description: A barbell-based workout that’s specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 16+.
Functional Circuit
6:00 am - 6:30 am
Chava
Functional Training Studio
Functional Circuit
Time: Monday 6:00 am - 6:30 am
Instructor: Chava
Type: Functional Training Studio
Description: Work on strength, balance, mobility, & coordination by incorporating functional training into your routine! You'll move through a series of exercises performed back to back w/ minimal rest in between (circuit) w/ different functional training equipment.
All fitness levels. Ages 16+.
Spin Express
6:30 am - 7:00 am
Chava
Spin Studio
Spin Express
Time: Wednesday 6:30 am - 7:00 am
Instructor: Chava
Type: Spin Studio
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This workout drives your body to burn calories for hours. You combine bursts of intensity,
where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Intermediate-Advanced fitness levels. Ages 16+.
Sprint
6:30 am - 7:00 am
Faheem
Spin Studio
Sprint
Time: Thursday 6:30 am - 7:00 am
Instructor: Faheem
Type: Spin Studio
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This workout drives your body to burn calories for hours. You combine bursts of intensity,
where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Intermediate-Advanced fitness levels. Ages 16+.
Sprint
6:35 am - 7:05 am
Denise
Spin Studio
Sprint
Time: Monday 6:35 am - 7:05 am
Instructor: Denise
Type: Spin Studio
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This workout drives your body to burn calories for hours. You combine bursts of intensity,
where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Intermediate-Advanced fitness levels. Ages 16+.
Iyengar Yoga
7:00 am - 7:55 am
Joanne
Group Fitness Studio
Iyengar Yoga
Time: Friday 7:00 am - 7:55 am
Instructor: Joanne
Type: Group Fitness Studio
Description: Practice asana methodically using planned sequencing and timing to align the body, mind and consciousness. Use of props deepen the body and mind's ability to explore and understand.
All fitness levels Ages 16+.
Sculpt
7:05 am - 7:35 am
Chava
Group Fitness Studio
Sculpt
Time: Wednesday 7:05 am - 7:35 am
Instructor: Chava
Type: Group Fitness Studio
Description: Total Body Conditioning, using weights.
Sculpt
7:05 am - 7:35 am
Aviv
Gymnasium
Sculpt
Time: Thursday 7:05 am - 7:35 am
Instructor: Aviv
Type: Gymnasium
Description: Total Body Conditioning, using weights.
BodyPump Express
7:15 am - 8:00 am
Dory
Group Fitness Studio
BodyPump Express
Time: Monday 7:15 am - 8:00 am
Instructor: Dory
Type: Group Fitness Studio
Description: A barbell-based workout that’s specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 16+.
Sprint
7:15 am - 7:45 am
Denise
Spin Studio
Sprint
Time: Saturday 7:15 am - 7:45 am
Instructor: Denise
Type: Spin Studio
Description: Using a stationary exercise bike, focus on endurance, strength, intervals, high intensity, and recovery. Journey through hills, flats, sprints, & jumps interval training, while cycling to upbeat sounds of music.
All fitness levels. Ages 16+.
Kettlebell Circuit
7:15 am - 7:45 am
Justin
Group Fitness Studio
Kettlebell Circuit
Time: Tuesday 7:15 am - 7:45 am
Instructor: Justin
Type: Group Fitness Studio
Description: Work on strength, balance, mobility, & coordination by incorporating functional Kettlebell training into your routine! Move through a series of exercises performed back to back w/ minimal rest in between (circuit) w/ Kettlebell training equipment.
All fitness levels. Ages 16+.
Mat Pilates
7:15 am - 8:15 am
Bonnie
Group Fitness Studio
Mat Pilates
Time: Thursday 7:15 am - 8:15 am
Instructor: Bonnie
Type: Group Fitness Studio
Description: This class uses the body’s own weight and resistance to create lean and strong muscles. As opposed to yoga where positions are held to obtain maximum flexibility and strength, Pilates contains more repetitions and a variety of fitness equipment to challenge certain body parts. Bosu, Rings, and Bands can be added to create variety and resistance to mostly all exercises performed on the mat.
All fitness levels. Ages 16+.
BodyCombat Express
8:00 am - 8:45 am
Loli
Gymnasium
BodyCombat Express
Time: Tuesday 8:00 am - 8:45 am
Instructor: Loli
Type: Gymnasium
Description: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. High cardio class for mega calorie burn.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 12+.
BodyPump
8:00 am - 9:00 am
Alt. Instructor
Gymnasium
BodyPump
Time: Saturday 8:00 am - 9:00 am
Instructor: Alt. Instructor
Type: Gymnasium
Description: A barbell-based workout that’s specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 16+.
BodyCombat Express
8:05 am - 8:50 am
Steph
Group Fitness Studio
BodyCombat Express
Time: Friday 8:05 am - 8:50 am
Instructor: Steph
Type: Group Fitness Studio
Description: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. High cardio class for mega calorie burn.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 12+.
Grit Strength
8:15 am - 8:45 am
Aviv
Group Fitness Studio
Grit Strength
Time: Sunday 8:15 am - 8:45 am
Instructor: Aviv
Type: Group Fitness Studio
Description: 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle, using a barbell, weight plate, & bodyweight exercises.
Intermediate-Advanced fitness levels. Ages 16+.
Mat Pilates
8:20 am - 9:20 am
Bonnie
Group Fitness Studio
Mat Pilates
Time: Tuesday 8:20 am - 9:20 am
Instructor: Bonnie
Type: Group Fitness Studio
Description: This class uses the body’s own weight and resistance to create lean and strong muscles. As opposed to yoga where positions are held to obtain maximum flexibility and strength, Pilates contains more repetitions and a variety of fitness equipment to challenge certain body parts. Bosu, Rings, and Bands can be added to create variety and resistance to mostly all exercises performed on the mat.
All fitness levels. Ages 16+.
Zumba
8:25 am - 8:55 am
Janie
Group Fitness Studio
Zumba
Time: Thursday 8:25 am - 8:55 am
Instructor: Janie
Type: Group Fitness Studio
Description: Combine Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
All fitness levels. Ages 12+.
Aqua Fit
9:00 am - 10:00 am
Jess
Pool
Aqua Fit
Time: Monday 9:00 am - 10:00 am
Instructor: Jess
Type: Pool
Description: A low-impact, high-energy aquatic class using water equipment to take your fitness to the next level.
All fitness levels. Ages 12+.
Athletic Circuit
9:00 am - 9:45 am
Chava
Group Fitness Studio
Athletic Circuit
Time: Sunday 9:00 am - 9:45 am
Instructor: Chava
Type: Group Fitness Studio
Description: Work on your athleticism by focusing on agility, balance, speed, stability & strengthening, explosiveness, and muscular imbalances! You will move through a series of Bodyweight exercises that you will perform back to back with minimal rest in between.
All fitness levels. Ages 12+.
Sprint
9:00 am - 9:30 am
Aviv
Spin Studio
Sprint
Time: Tuesday 9:00 am - 9:30 am
Instructor: Aviv
Type: Spin Studio
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This workout drives your body to burn calories for hours. You combine bursts of intensity,
where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Intermediate-Advanced fitness levels. Ages 16+.
Strength & Conditioning
9:00 am - 9:25 am
Aviv
Group Fitness Studio
Strength & Conditioning
Time: Friday 9:00 am - 9:25 am
Instructor: Aviv
Type: Group Fitness Studio
Description: A cross training class that incorporates different training styles, such as Tabata, Interval, EMOM, and AMRAP’s using bodyweight & dumbbells.
All fitness levels. Ages 16+.
Aqua Zumba
9:00 am - 10:00 am
Vivian
Pool
Aqua Zumba
Time: Tuesday 9:00 am - 10:00 am
Instructor: Vivian
Type: Pool
Description: A low-impact, high-energy aquatic class, set to Latin music. There is less impact on your joints during class, so you can really let loose. Water creates a natural resistance, which means every step is more challenging and helps tone your muscles.
All fitness levels. Ages 12+.
Aqua Zumba
9:00 am - 10:00 am
Vivian
Pool
Aqua Zumba
Time: Friday 9:00 am - 10:00 am
Instructor: Vivian
Type: Pool
Description: A low-impact, high-energy aquatic class, set to Latin music. There is less impact on your joints during class, so you can really let loose. Water creates a natural resistance, which means every step is more challenging and helps tone your muscles.
All fitness levels. Ages 12+.
Grit Cardio/Strength
9:05 am - 9:35 am
Aviv
Group Fitness Studio
Grit Cardio/Strength
Time: Thursday 9:05 am - 9:35 am
Instructor: Aviv
Type: Group Fitness Studio
Description: 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. Strength uses a barbell, weight plate, & bodyweight exercises. Cardio uses bodyweight to blast all major muscle groups.
Intermediate-Advanced fitness levels. Ages 16+.
Strength & Conditioning
9:05 am - 9:30 am
Aviv
Group Fitness Studio
Strength & Conditioning
Time: Wednesday 9:05 am - 9:30 am
Instructor: Aviv
Type: Group Fitness Studio
Description: A cross training class that incorporates different training styles, such as Tabata, Interval, EMOM, and AMRAP’s using bodyweight & dumbbells.
All fitness levels. Ages 16+.
Strength & Conditioning
9:05 am - 9:30 am
Aviv
Group Fitness Studio
Strength & Conditioning
Time: Monday 9:05 am - 9:30 am
Instructor: Aviv
Type: Group Fitness Studio
Description: A cross training class that incorporates different training styles, such as Tabata, Interval, EMOM, and AMRAP’s using bodyweight & dumbbells.
All fitness levels. Ages 16+.
BodyCombat
9:15 am - 10:15 am
Loli
Group Fitness Studio
BodyCombat
Time: Saturday 9:15 am - 10:15 am
Instructor: Loli
Type: Group Fitness Studio
Description: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. High cardio class for mega calorie burn.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 12+.
Sprint
9:30 am - 10:00 am
Aviv
Spin Studio
Sprint
Time: Friday 9:30 am - 10:00 am
Instructor: Aviv
Type: Spin Studio
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This workout drives your body to burn calories for hours. You combine bursts of intensity,
where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Intermediate-Advanced fitness levels. Ages 16+.
Zumba Gold
9:35 am - 10:05 am
Miki
Group Fitness Studio
Zumba Gold
Time: Monday 9:35 am - 10:05 am
Instructor: Miki
Type: Group Fitness Studio
Description: Beginners and active adults, this class is for you! The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness:
cardiovascular, muscular conditioning, flexibility and balance!
Beginner fitness levels.
Spin
9:45 am - 10:30 am
Alt. Instructor
Spin Studio
Spin
Time: Sunday 9:45 am - 10:30 am
Instructor: Alt. Instructor
Type: Spin Studio
Description: Using a stationary exercise bike, focus on endurance, strength, intervals, high intensity, and recovery. Journey through hills, flats, sprints, & jumps interval training, while cycling to upbeat sounds of music.
All fitness levels. Ages 16+.
Spin
9:45 am - 10:30 am
Chava
Spin Studio
Spin
Time: Monday 9:45 am - 10:30 am
Instructor: Chava
Type: Spin Studio
Description: Using a stationary exercise bike, focus on endurance, strength, intervals, high intensity, and recovery. Journey through hills, flats, sprints, & jumps interval training, while cycling to upbeat sounds of music.
All fitness levels. Ages 16+.
Spin
9:45 am - 10:30 am
Marianne
Spin Studio
Spin
Time: Wednesday 9:45 am - 10:30 am
Instructor: Marianne
Type: Spin Studio
Description: Using a stationary exercise bike, focus on endurance, strength, intervals, high intensity, and recovery. Journey through hills, flats, sprints, & jumps interval training, while cycling to upbeat sounds of music.
All fitness levels. Ages 16+.
SilverSneakers Classic
10:15 am - 11:00 am
Miki
Group Fitness Studio
SilverSneakers Classic
Time: Monday 10:15 am - 11:00 am
Instructor: Miki
Type: Group Fitness Studio
Description: Seated and standing exercises to increase muscular strength, range of motion, and activities for daily living.
Beginner-Intermediate fitness levels.
Active Adults
10:15 am - 10:55 am
Aviv
Group Fitness Studio
Active Adults
Time: Friday 10:15 am - 10:55 am
Instructor: Aviv
Type: Group Fitness Studio
Description: Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
Beginner-Intermediate fitness levels.
Barre
10:30 am - 11:30 am
Beth
Group Fitness Studio
Barre
Time: Saturday 10:30 am - 11:30 am
Instructor: Beth
Type: Group Fitness Studio
Description: A blend of Ballet, Pilates, Yoga, & Strength Training. Benefits span all fitness levels, ages, & body types. Floor, core, & barre work are incorporated in each workout. Use props such as Yoga blocks, small ball, light weights, & a portable ballet barre.
All fitness levels.
Chair Yogalates
10:30 am - 11:30 am
Bonnie
Group Fitness Studio
Chair Yogalates
Time: Tuesday 10:30 am - 11:30 am
Instructor: Bonnie
Type: Group Fitness Studio
Description: A seated Yoga class for those who are unable to work out on the floor. Although this class is great for the active adult population, it is highly recommended to those who suffer a bodily injury or who are currently in rehab.
All fitness levels.
Chair Yogalates
10:45 am - 11:30 am
Bonnie
Group Fitness Studio
Chair Yogalates
Time: Thursday 10:45 am - 11:30 am
Instructor: Bonnie
Type: Group Fitness Studio
Description: A seated Yoga class for those who are unable to work out on the floor. Although this class is great for the active adult population, it is highly recommended to those who suffer a bodily injury or who are currently in rehab.
All fitness levels.
Aqua Fit
10:45 am - 11:45 am
Jess
Pool
Aqua Fit
Time: Thursday 10:45 am - 11:45 am
Instructor: Jess
Type: Pool
Description: A low-impact, high-energy aquatic class using water equipment to take your fitness to the next level.
All fitness levels. Ages 12+.
Iyengar Yoga
11:00 am - 12:00 pm
Joanne
Group Fitness Studio
Iyengar Yoga
Time: Wednesday 11:00 am - 12:00 pm
Instructor: Joanne
Type: Group Fitness Studio
Description: Practice asana methodically using planned sequencing and timing to align the body, mind and consciousness. Use of props deepen the body and mind's ability to explore and understand.
All fitness levels. Ages 16+.
Zumba
11:00 am - 12:00 pm
Mirna
Group Fitness Studio
Zumba
Time: Sunday 11:00 am - 12:00 pm
Instructor: Mirna
Type: Group Fitness Studio
Description: Combine Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
All fitness levels. Ages 12+.
Advanced SilverSneakers Circuit*
11:15 am - 12:00 pm
Miki
Group Fitness Studio
Advanced SilverSneakers Circuit*
Time: Monday 11:15 am - 12:00 pm
Instructor: Miki
Type: Group Fitness Studio
Description: Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
Beginner-Intermediate fitness levels.
Functional Circuit
11:30 am - 12:00 pm
Jess
Functional Training Studio
Functional Circuit
Time: Tuesday 11:30 am - 12:00 pm
Instructor: Jess
Type: Functional Training Studio
Description: Work on strength, balance, mobility, & coordination by incorporating functional training into your routine! You'll move through a series of exercises performed back to back w/ minimal rest in between (circuit) w/ different functional training equipment.
All fitness levels. Ages 16+.
Active Adults
11:45 am - 12:30 pm
Sharon
Group Fitness Studio
Active Adults
Time: Tuesday 11:45 am - 12:30 pm
Instructor: Sharon
Type: Group Fitness Studio
Description: Work your muscles, heart, brain or just move a little to motivating music, this your class! This low to no impact class will get your heart pumping, strengthen muscles utilizing equipment & challenge your balance & coordination.
Beginner-Intermediate fitness levels.
Active Adults
11:45 am - 12:30 pm
Sharon
Group Fitness Studio
Active Adults
Time: Thursday 11:45 am - 12:30 pm
Instructor: Sharon
Type: Group Fitness Studio
Description: Work your muscles, heart, brain or just move a little to motivating music, this your class! This low to no impact class will get your heart pumping, strengthen muscles utilizing equipment & challenge your balance & coordination.
Beginner-Intermediate fitness levels.
Zumba Gold
12:15 pm - 1:15 pm
Miki
Group Fitness Studio
Zumba Gold
Time: Wednesday 12:15 pm - 1:15 pm
Instructor: Miki
Type: Group Fitness Studio
Description: Beginners and active adults, this class is for you! The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness:
cardiovascular, muscular conditioning, flexibility and balance!
Beginner fitness levels.
Barre Express
12:15 pm - 1:00 pm
Melissa
Group Fitness Studio
Barre Express
Time: Monday 12:15 pm - 1:00 pm
Instructor: Melissa
Type: Group Fitness Studio
Description: A blend of Ballet, Pilates, Yoga, & Strength Training. Benefits span all fitness levels, ages, & body types. Floor, core, & barre work are incorporated in each workout. Use props such as Yoga blocks, small ball, light weights, & a portable ballet barre.
All fitness levels.
SilverSneakers Circuit*
1:00 pm - 1:45 pm
Miki
Group Fitness Studio
SilverSneakers Circuit*
Time: Wednesday 1:00 pm - 1:45 pm
Instructor: Miki
Type: Group Fitness Studio
Description: Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
Beginner-Intermediate fitness levels.
Aqua Zumba
2:30 pm - 3:30 pm
Vivian
Pool
Aqua Zumba
Time: Wednesday 2:30 pm - 3:30 pm
Instructor: Vivian
Type: Pool
Description: A low-impact, high-energy aquatic class, set to Latin music. There is less impact on your joints during class, so you can really let loose. Water creates a natural resistance, which means every step is more challenging and helps tone your muscles.
All fitness levels. Ages 12+.
Barre
4:00 pm - 5:00 pm
Melissa
Group Fitness Studio
Barre
Time: Sunday 4:00 pm - 5:00 pm
Instructor: Melissa
Type: Group Fitness Studio
Description: A blend of Ballet, Pilates, Yoga, & Strength Training. Benefits span all fitness levels, ages, & body types. Floor, core, & barre work are incorporated in each workout. Use props such as Yoga blocks, small ball, light weights, & a portable ballet barre.
All fitness levels.
BodyPump Express
4:15 pm - 5:00 pm
Colleen
Group Fitness Studio
BodyPump Express
Time: Tuesday 4:15 pm - 5:00 pm
Instructor: Colleen
Type: Group Fitness Studio
Description: A barbell-based workout that’s specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 16+.
TRX
4:30 pm - 5:00 pm
Dezarée
Functional Training Studio
TRX
Time: Monday 4:30 pm - 5:00 pm
Instructor: Dezarée
Type: Functional Training Studio
Description: Suspension training using body weight exercises to develop strength, balance, flexibility and core stability simultaneously. You will use a TRX Suspension Trainer, a performance training tool that leverages gravity & your bodyweight to complete exercises.
All fitness levels. Ages 16+.
Functional Circuit
4:30 pm - 5:15 pm
Colleen
Functional Training Studio
Functional Circuit
Time: Thursday 4:30 pm - 5:15 pm
Instructor: Colleen
Type: Functional Training Studio
Description: Work on strength, balance, mobility, & coordination by incorporating functional training into your routine! You'll move through a series of exercises performed back to back w/ minimal rest in between (circuit) w/ different functional training equipment.
All fitness levels. Ages 16+.
Barre Express
4:30 pm - 5:15 pm
Beth
Group Fitness Studio
Barre Express
Time: Wednesday 4:30 pm - 5:15 pm
Instructor: Beth
Type: Group Fitness Studio
Description: A blend of Ballet, Pilates, Yoga, & Strength Training. Benefits span all fitness levels, ages, & body types. Floor, core, & barre work are incorporated in each workout. Use props such as Yoga blocks, small ball, light weights, & a portable ballet barre.
All fitness levels.
Iyengar Yoga
5:00 pm - 6:00 pm
Anita
Group Fitness Studio
Iyengar Yoga
Time: Friday 5:00 pm - 6:00 pm
Instructor: Anita
Type: Group Fitness Studio
Description: Practice asana methodically using planned sequencing and timing to align the body, mind and consciousness. Use of props deepen the body and mind's ability to explore and understand.
All fitness levels. Ages 16+.
Iyengar Yoga
5:00 pm - 6:00 pm
Joanne
Group Fitness Studio
Iyengar Yoga
Time: Monday 5:00 pm - 6:00 pm
Instructor: Joanne
Type: Group Fitness Studio
Description: Practice asana methodically using planned sequencing and timing to align the body, mind and consciousness. Use of props deepen the body and mind's ability to explore and understand.
All fitness levels. Ages 16+.
Strong 30
5:15 pm - 5:45 pm
Mirna and Vivian
Gymnasium
Strong 30
Time: Friday 5:15 pm - 5:45 pm
Instructor: Mirna and Vivian
Type: Gymnasium
Description: A HIIT — think burpees, pushups, and other high-impact moves — synced to Latin music.
Intermediate-Advanced fitness levels. Ages 12+.
BodyBalance Express
5:15 pm - 6:00 pm
Barbara
Group Fitness Studio
BodyBalance Express
Time: Tuesday 5:15 pm - 6:00 pm
Instructor: Barbara
Type: Group Fitness Studio
Description: A mix of Yoga, Pilates, and Tai Chi. By using the principles and disciplines of three martial arts, participants will feel stronger, leaner and more powerful in their everyday lives. This is a great class to complement any exercise program or intense training due to its great results in making individuals more flexible and enhancing their core.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 12+.
BodyPump
5:15 pm - 6:15 pm
Colleen
Gymnasium
BodyPump
Time: Monday 5:15 pm - 6:15 pm
Instructor: Colleen
Type: Gymnasium
Description: A barbell-based workout that’s specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 16+.
BodyPump Express
5:30 pm - 6:15 pm
Barbara
Group Fitness Studio
BodyPump Express
Time: Thursday 5:30 pm - 6:15 pm
Instructor: Barbara
Type: Group Fitness Studio
Description: A barbell-based workout that’s specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 16+.
BodyCombat
5:30 pm - 6:30 pm
Steph
Group Fitness Studio
BodyCombat
Time: Wednesday 5:30 pm - 6:30 pm
Instructor: Steph
Type: Group Fitness Studio
Description: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. High cardio class for mega calorie burn.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 12+.
Zumba Toning
6:15 pm - 7:15 pm
Ashley
Group Fitness Studio
Zumba Toning
Time: Tuesday 6:15 pm - 7:15 pm
Instructor: Ashley
Type: Group Fitness Studio
Description: Combining Latin and International music with dance moves, while using one or three-pound maracas to aid in the toning effect of all the muscles of the body.
All fitness levels. Ages 12+.
BodyCombat
6:30 pm - 7:30 pm
Alt. Instructor
Group Fitness Studio
BodyCombat
Time: Monday 6:30 pm - 7:30 pm
Instructor: Alt. Instructor
Type: Group Fitness Studio
Description: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. High cardio class for mega calorie burn.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 12+.
BodyBalance
6:30 pm - 7:30 am
Barbara
Group Fitness Studio
BodyBalance
Time: Thursday 6:30 pm - 7:30 am
Instructor: Barbara
Type: Group Fitness Studio
Description: A mix of Yoga, Pilates, and Tai Chi. By using the principles and disciplines of three martial arts, participants will feel stronger, leaner and more powerful in their everyday lives. This is a great class to complement any exercise program or intense training due to its great results in making individuals more flexible and enhancing their core.
All fitness levels. Available in 45-minute Express and 1 Hour formats. Ages 12+.
All fitness levels. Available in 45-minute Express and 1 Hour formats.
All fitness levels. Available in 45-minute Express and 1 Hour formats.
Mat Pilates
6:35 pm - 7:35 pm
Bonnie
Group Fitness Studio
Mat Pilates
Time: Wednesday 6:35 pm - 7:35 pm
Instructor: Bonnie
Type: Group Fitness Studio
Description: This class uses the body’s own weight and resistance to create lean and strong muscles. As opposed to yoga where positions are held to obtain maximum flexibility and strength, Pilates contains more repetitions and a variety of fitness equipment to challenge certain body parts. Bosu, Rings, and Bands can be added to create variety and resistance to mostly all exercises performed on the mat.
All fitness levels. Ages 16+.
Zumba Fiesta
6:35 pm - 7:35 pm
Mirna and Vivian
Gymnasium
Zumba Fiesta
Time: Wednesday 6:35 pm - 7:35 pm
Instructor: Mirna and Vivian
Type: Gymnasium
Description: Combine Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
All fitness levels. Ages 12+.
Barre
7:30 pm - 8:30 pm
Melissa
Group Fitness Studio
Barre
Time: Tuesday 7:30 pm - 8:30 pm
Instructor: Melissa
Type: Group Fitness Studio
Description: A blend of Ballet, Pilates, Yoga, & Strength Training. Benefits span all fitness levels, ages, & body types. Floor, core, & barre work are incorporated in each workout. Use props such as Yoga blocks, small ball, light weights, & a portable ballet barre.
All fitness levels.
BodyBalance Express
7:35 pm - 8:05 pm
Dezarée
Group Fitness Studio
BodyBalance Express
Time: Monday 7:35 pm - 8:05 pm
Instructor: Dezarée
Type: Group Fitness Studio
Description: A mix of Yoga, Pilates, and Tai Chi. By using the principles and disciplines of three martial arts, participants will feel stronger, leaner and more powerful in their everyday lives. This is a great class to complement any exercise program or intense training due to its great results in making individuals more flexible and enhancing their core.
All fitness levels. Available in 30-minute or 45-minute Express, and 1 Hour formats. Ages 12+.
Classes are subject to cancellation and/or change without notice.
