JFIT Jr. is a collection of Fun Group Fitness classes to make… Fitter, Stronger, Faster Kids

Free to Star Members; $5/class, Basic Members; $8/class, Guests (Excludes Girls on the Run)

These programs are designed to build coordination, strength and endurance through a variety of exercises.  Usually in circuit style Tabata (timed) training’s, kids will do a variety of movements which increase heart rate, tone, shape and help sharpen their fast twitch fibers response time. Each Bootcamp is modified for the appropriate age level.

 

Wednesday

Lil’ Warrior Bootcamp (K-4th Grade) – 3:30-4:15 PM (Fitness Studio)

Jr. Warrior Bootcamp (5-8th Grade) – 7:25-8:10 PM (Studio 775)

Saturday

Jr. Warrior Bootcamp (5-8th Grade) – 10:30-11:15 AM (Fitness Studio)

The practice of poses and observance of breath as a means to health and peace of mind. It also teaches teens techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.

Tuesday

Kids Yoga (10 years + older, parents most welcome) – 4:30-5:15 PM (Downstairs Multi-Purpose Room)

Zumba, which literally means “moving quickly and having fun” is the perfect way to incorporate exercise into kids‘ lives in a fun, easy way with multiple personal and social benefits. Additional benefits of Zumba Kids include: Easy-to-follow moves. Improves fitness. Improves coordination.

Tuesday

Zumba (10 years + older welcome w/guardian) – 5:15-6:15 PM (Fitness Studio)

Zumbini is a 45 minute music and movement class created for infants, toddlers, preschoolers and their caregivers is full of music, dance and educational tools. Zumbini is a program that gives children the freedom and confidence to grow as they develop  their social, motor and cognitive skills.

 

 

JCC JFIT CLUB TEEN FITNESS CENTER USAGE POLICY

  • Kids 10-13yrs old may take Group Fitness classes supervised by a parent/guardian. (unless a teen group fitness class)
  • Kids 13-15yrs (14yrs plus 364 days) can workout in the fitness center if they:
    • take a junior weight training clinic and pass
    • partake in our Swim Team
    • are training with one of our trainers
    • are working out with a Parent/Guardian.
  • Kids 15yrs and older may workout in our fitness center on their own. However, we strongly suggest they take an orientation or Jr. Weight Training clinic prior to working out in our fitness center to avoid accidents or injuries.

Teen Fitness Center Guest Usage

  • A Teen member 18yrs or above may bring ONE guest 18yrs or older to use the Fitness Center.