These programs are designed to build coordination, strength and endurance through a variety of exercises. Usually in circuit style Tabata (timed) training’s, kids will do a variety of movements which increase heart rate, tone, shape and help sharpen their fast twitch fibers response time. Each Bootcamp is modified for the appropriate age level.
Lil’ Warrior Bootcamp (K-4th Grade) – 3:30-4:15 PM
Jr Warrior Bootcamp (Grades 5-8) – 7:25-8:10 PM (Studio 775)