These programs are designed to build coordination, strength and endurance through a variety of exercises. Usually in circuit style Tabata (timed) training’s, kids will do a variety of movements which increase heart rate, tone, shape and help sharpen their fast twitch fibers response time. Each Bootcamp is modified for the appropriate age level.
The practice of poses and observance of breath as a means to health and peace of mind. It also teaches teens techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.
Kids Yoga (10 years + older, parents most welcome) – 4:30-5:15 PM (Downstairs Multi-Purpose Room)
Zumba, which literally means “moving quickly and having fun” is the perfect way to incorporate exercise into kids‘ lives in a fun, easy way with multiple personal and social benefits. Additional benefits of Zumba Kids include: Easy-to-follow moves. Improves fitness. Improves coordination.
Zumbini is a 45 minute music and movement class created for infants, toddlers, preschoolers and their caregivers is full of music, dance and educational tools. Zumbini is a program that gives children the freedom and confidence to grow as they develop their social, motor and cognitive skills.
Mondays: October 21 to December 23
Ages 2 to 5
$180 per child | $75 for each additional sibling Fee includes Zumbini Packet with songbook, and additional materials for families outside of class.
JCC JFIT CLUB TEEN FITNESS CENTER USAGE POLICY
Kids 10-13 years old may take Group Fitness supervised by a parent/guardian. (unless obviously it is a teen group fit class)
Kids 13 up to 15 years (14 years plus 364 days) can work out in our fitness center if:
They take a junior weight training clinic and pass
They partake in our Swim Team
They are training with one of our trainers
They are working out with a Parent/Guardian.
Kids 15 yrs. and older may work out in our fitness center on their own. However, we should strongly suggest they do an orientation or partake in the Jr. Weight Training clinic prior to working out in our fitness center to avoid accidents or injuries.
Teen Fitness Center Guest Usage
A Teen member age 18 or above may bring ONE guest age 18 or older to use the Fitness Center.