JFIT Jr. is a collection of Fun Group Fitness classes to make… Fitter, Stronger, Faster Kids

Free to Star Members; $5/class, Basic Members; $8/class, Guests (Excludes Girls on the Run)

These programs are designed to build coordination, strength and endurance through a variety of exercises.  Usually in circuit style Tabata (timed) training’s, kids will do a variety of movements which increase heart rate, tone, shape and help sharpen their fast twitch fibers response time. Each Bootcamp is modified for the appropriate age level.

 

Wednesday

Lil’ Warrior Bootcamp (K-4th Grade) – 3:30-4:15 PM (Fitness Studio)

Jr. Warrior Bootcamp (5-8th Grade) – 7:25-8:10 PM (Studio 775)

Saturday

Jr. Warrior Bootcamp (5-8th Grade) – 10:30-11:15 AM (Fitness Studio)

The practice of poses and observance of breath as a means to health and peace of mind. It also teaches teens techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.

Tuesday

BodyFlow (10 years + older, parents most welcome) – 4:30-5:15 PM (Downstairs Multi-Purpose Room)

Girls On The Run

This 10-week program is accessible to all girls regardless of athletic ability or fitness level and considers the range of ages and varied experiences of participants. Physical activity includes strength and conditioning appropriate for this age group. The season culminates with the Girls on the Run 5K in Somerville.  The Registration Fee  is $145. Register online at  www.gotrcnj.org

This program builds confidence, competence, connection, character and caring and gives them a tangible sense of goal setting and achievement.

Instructors: Elisa Bowser & Carol Wang

  • Tuesdays: 6:15-7:30 PM
  • Thursdays: 5:35-6:55 PM

Meeting at the JCC Welcome Center

Zumba, which literally means “moving quickly and having fun” is the perfect way to incorporate exercise into kids‘ lives in a fun, easy way with multiple personal and social benefits. Additional benefits of Zumba Kids include: Easy-to-follow moves. Improves fitness. Improves coordination.

Monday

Zumba Kids (K-4th Grade) – 4:00-5:00 PM (Upstairs Multi-Purpose Room)

Tuesday

Zumba (10 years + older welcome w/guardian) – 5:15-6:15 PM (Fitness Studio)

Zumbini is a 45 minute music and movement class created for infants, toddlers, preschoolers and their caregivers is full of music, dance and educational tools. Zumbini is a program that gives children the freedom and confidence to grow as they develop  their social, motor and cognitive skills.

Day + Time To Be Announced