Middle School Students Fitness Performance Program
Starts: Tuesday, January 22 and Wednesday, January 23
- Tuesdays & Wednesdays (14 classes -7 weeks)
- 7:15 – 8:00 PM
- Intructor: Elisa Bowser
ATTEND ONE OR BOTH CLASSES EACH WEEK
- 2-Day: Member Fee: $500 | Fee: $650/Guest
- 1-Day: Member Fee: $300 | Fee: $375/Guest
Looking to get your middle school athlete an inside edge on speed, strength and conditioning? JFIT Jr. Athlete Academy is our sports performance program geared towards middle school athletes from grades 6-8. The program provides all the fundamentals of successful performance training in convenient two-day a week, 45 minutes-a-day sessions. These years are crucial for establishing maximum athletic performance and reducing future injuries.
Classes focus on instilling healthy fitness training habits in your child, so they can have the best chance to succeed in athletics and sports. The classes focus primarily on:
- Bodyweight Strength Mastery
- Athletic Positioning and Proper Body Mechanics
- Balance & Coordination
- Multi Planer and Functional Movement Patterns
Consistent Improvement in Performance. Our incremental approach to training makes it so your child will need to master simpler exercises before moving onto more complex ones. Therefore, your team will gradually increase strength without succumbing to exhaustion quickly.
Injury Prevention. Performance training in younger athletes increases the level of control they have over preventing injuries. Athletes with stronger, more flexible muscles and tendons are the least likely to get injuries from intense physical activity.
Building Lifelong Training Habits. Our program focuses on instilling fundamental training principals that can be utilized by all athletes and utilized as they continue to train independently.