EAT HARD, PLAY HARD SERIES

  • Mondays: Jan. 7, 14, 21, 28 Feb. 4, 11
  • 7:00 – 8:00 PM
  • Instructor: Sydnee Weinberg
  • Member Fee: $125 | Fee: $150

Sydnee Weinberg is a National Trainer and Presenter for Les Mills US and a Reebok/Les Mills Athlete. She always had an active lifestyle, and discovered group fitness and Les Mills after college, where she developed a strong passion for nutrition. Sydnee eventually created her own, sustainable lifestyle. Enter, Flexible Dieting, an approach that allows you to see food as merely a budget which you choose how to spend it, rather than seeing food as “good” or “bad”.

Overview of 6 Week Program: (Subject to change)
  • Week 1: Your Body’s Needs – Discovering Resting Metabolic Rate, Total Daily Energy Expenditure, and Calories
  • Week 2: Macronutrients Overview + Introduction to Protein
  • Week 3: Carbohydrates & Making Them Work For Your Body
  • Week 4: Healthy Fats + Balancing Your Meals
  • Week 5: Trigger Foods & Food Hacks + Strategies for Dining Out
  • Week 6: Application + Simple & Tasty Recipe Ideas

JFIT JR ATHLETE ACADEMY

Middle School Students Fitness Performance Program

Starts: Tuesday, January 22 and Wednesday, January 23

  • Tuesdays & Wednesdays (14 classes -7 weeks)
  • 7:15 – 8:00 PM
  • Intructor: Elisa Bowser

ATTEND ONE OR BOTH CLASSES EACH WEEK

  • 2-Day: Member Fee: $500 | Fee: $650/Guest
  • 1-Day: Member Fee: $300 | Fee: $375/Guest

Looking to get your middle school athlete an inside edge on speed, strength and conditioning? JFIT Jr. Athlete Academy is our sports performance program geared towards middle school athletes from grades 6-8. The program provides all the fundamentals of successful performance training in convenient two-day a week, 45 minutes-a-day sessions. These years are crucial for establishing maximum athletic performance and reducing future injuries.

Classes focus on instilling healthy fitness training habits in your child, so they can have the best chance to succeed in athletics and sports. The classes focus primarily on:

  • Bodyweight Strength Mastery
  • Athletic Positioning and Proper Body Mechanics
  • Balance & Coordination
  • Multi Planer and Functional Movement Patterns

BENEFITS
Consistent Improvement in Performance. Our incremental approach to training makes it so your child will need to master simpler exercises before moving onto more complex ones. Therefore, your team will gradually increase strength without succumbing to exhaustion quickly.

Injury Prevention. Performance training in younger athletes increases the level of control they have over preventing injuries. Athletes with stronger, more flexible muscles and tendons are the least likely to get injuries from intense physical activity.

Building Lifelong Training Habits. Our program focuses on instilling fundamental training principals that can be utilized by all athletes and utilized as they continue to train independently.

JMUDD TEAM

The JMUDD Team has been participating in events since 2014. They started getting together doing fitness group classes including TRX, Boot Camp and In-Fit. This prepared them for obstacle races and trail runs. They have participated in the Tough Mudder, Spartan Sprint/Super/Beast, City Challenge, Chimney Rock Trail Run, Ragnar Relay and many more. Many of these races take place outside New Jersey. The purpose is to train for these challenging events, participate as a team, and to engage socially. Our team goal is to continue to find challenging events and to recruit new members who are interested in pushing themselves physically while having fun.

If you are interested, and want to become part of JMUDD Team, email Aviv at awagner@ssbjcc.org.

Upcoming JMUDD events include
  • NY Half Marathon (March 2019)
  • Disney Star Wars Challenge(April 2019)
  • Tough Mudder Philly (May 2019)
  • Spartan NY (June 2019)
  • Spartan PA (July 2019)
  • Spartan West Point (August 2019)
  • Montreal Rock & Roll Half Marathon (September 2019)