Small Group Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. (Max 4 per training).  Learn more on the TRX website.

Included for all STAR Members.  Monthly pass for Basic Members, $35 unlimited sessions.

Heavy bag/mitt training combined with spurts of body weight exercises. This creates high cardio demand and high calorie burn.

Included for all STAR Members.  Monthly pass for Basic Members, $35 unlimited sessions.

Equipment in this designated area is used to create variety and challenge to any workout routine. FitGound is closed during the inclement winter months. During this closure, try INFIT, which is a boot camp using similar exercises to achieve strength, power, speed, and definition, which is held in our Gymnasium.

Included for all STAR Members. Monthly pass for Basic Members, $35 unlimited sessions.

*INFit is the indoor version of the FitGround Workout

Train with one, two, or three of your closest friends or family members. This small group training offers a discount in Personal Training fees, while adding the comfort of having someone workout with you. Buddy Training is done in the fitness center, circuit style. Sessions can be done with any trainer.

10 Sessions for $350 per person.

Small Group/individual training for those active adults who cannot work out on the floor. Join Bonnie once a week for stretching, strengthening, and enhancing core and balance while sitting on a chair.