Small Group Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. (Max 8 per training).  Learn more on the TRX website.

Must Pre-register and pre-pay before class at our Fitness Welcome Desk.

FEE:

  • STAR Members- FREE
  • Basic Members $10/class
  • Senior Basic Members $8/Class
  • Guests $15/class

Heavy bag/mitt training combined with spurts of body weight exercises. This creates high cardio demand and high calorie burn.

Must Pre-register and pre-pay before class at our Fitness Welcome Desk.

FEE:

  • STAR Members- FREE
  • Basic Members $10/class
  • Senior Basic Members $8/Class
  • Guests $15/class

Equipment in this designated area is used to create variety and challenge to any workout routine. FitGound is closed during the inclement winter months. During this closure, try INFIT, which is a boot camp using similar exercises to achieve strength, power, speed, and definition, which is held in our Gymnasium.

Must Pre-register and pre-pay before class at our Fitness Welcome Desk.

FEE:

  • STAR Members- FREE
  • Basic Members $10/class
  • Senior Basic Members $8/Class
  • Guests $15/class

*INFit is the indoor version of the FitGround Workout

Train with one, two, or three of your closest friends or family members. This small group training offers a discount in Personal Training fees, while adding the comfort of having someone workout with you. Buddy Training is done in the fitness center, circuit style. Sessions can be done with any trainer.

10 Sessions for $350 per person.

A 45 minute beginner Functional Fitness Training Class which will teach participants how to train their bodies using mostly their own body weight.

Must Pre-register and pre-pay before class at our Fitness Welcome Desk.

FEE:

  • STAR Members- FREE
  • Basic Members $10/class
  • Senior Basic Members $8/Class
  • Guests $15/class