Senior Fitness

Aquatics are offered Monday through Friday at various times during the morning hours. Please see Group Fitness Schedule for appropriate day and time of a particular class. Please note that our salt-based indoor pool is heated between 82-84 degrees Fahrenheit and is conducive for many senior aliments.

Combines modified Pilates Method exercises with modified yoga poses and flows, designed to strengthen the core while strengthening and stretching all muscles around every joint. The Pilates Circle and light weights are used to provide resistance. Balance and weight shifting exercised are also a focus of class. Chairs provided.

Fitboxing with a heavy bag or sparing with one of our certified trainers will increase the efficiency of your cardiovascular system, as well as, help with eye-hand coordination, core enhancements, balance and reaction time responses.

This class is great for all ages and fitness levels. Not only is it fun, but Fitness boxing has been cited to help Parkinson Patients.

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

From cardio to balance and toning, this class has something for everyone! Using various equipment including resistance bands, light weight balls and free weights, you’ll begin with a warm up and end with some light stretching, providing the perfectly balanced workout.

Modified cardio class for active seniors or those brand new to fitness. Lower cardio intensity options and no core floor work will raise heart rates for a total body workout, including cardio endurance.

A fitness class which focuses on minimum range movements to keep those new to fitness safe, but allowing them to have a great cardio workout. Add 1 to 3 pound maracas in Toning to aid in the toning effect of all the muscles of the body.

Combining all the following: Strength training, cardio, dynamic stretching, balancing, range of motion and whole-body exercises. Designed and great for active adults.