Aqua Fitness is offered Monday through Friday at various times during the morning hours. Please see Fall Group Fitness Schedule for appropriate day and time of a particular class. Please note that our indoor pool is heated from 82-84 degrees Fahrenheit and is conducive for many senior aliments.
Fitboxing with a heavy bag or sparing with one of our certified trainers will increase the efficiency of your cardiovascular system, as well as, help with eye-hand coordination, core enhancements, balance and reaction time responses.
This class is great for all ages and fitness levels. Not only is it fun, but Fitness boxing has been cited to help Parkinson Patients.
45 Minute Circuit Style Class in which not only do you work to make your heart a better contractor, but strengthen all the muscles of the body using weights, bands and balls. This Class is offered Fridays 10:45 AM.
A 45 minute class which concentrates on the essentials of fitness enabling safe mobility. Utilizing our body weight and fitness equipment, we increase balance flexibility, range of motion, muscular strength, and cardio endurance with a period of challenge for cognitive thinking. This class is offered on Wednesdays at 10:45AM
A 45-Minute Cardio Class for Active Seniors or those brand new to Fitness. Lower cardio intensity options and no core floor work will raise heart rates for a total body workout, including cardio endurance. This class if offered Mondays at 10:45AM