SENIORS (62 years or older) 6-Thirty Minute Sessions $145
Eating Healthy is just as important as establishing a Fitness Workout Program. Our Nutritional Coaches are available to meet with you for an initial consultation to determine your current health and nutrition status, and follow-up appointments can be made from there to help you achieve a successful outcome.
This is the first session you will have with one of our Nutritional Coaches, which will include a comprehensive nutrition screening, medical history evaluation, dietary habits, and other pertinent information necessary to determine your current health and nutrition status. This is required for all new Nutrition Clients and is necessary to begin the pathway towards reaching personal wellness goals.
Three sessions follow your initial consultation, as follow-ups are crucial for successful outcomes. The first follow up is scheduled one week from your initial consultation to review any recommendations that were made. The next two sessions are schedule at two and four weeks later. Topics may include supplementation, weight/loss gain, weight management, eating habits at home and when away from home, personalized meal plans, food journals, food prep ideas, and healthy cooking and snacking.
NUTRITIONAL COACHING PRICING
$70/Member: $90/non-members for Initial Consultation (60 minutes): can be purchased alone.
$100/member: $135/non-members for Follow-Up Sessions. 3-30 minutes sessions.