Quarterly Online Group Coaching
Dive into topics, such as Macros vs. Calories, Stress Reduction & Self-Care, Demystifying Food Labels, Grocery Store Navigation & Eating Out and Mindful Eating. Designed for women in their mid-30’s through late 50’s struggling with weight gain due to hormonal changes of Perimenopause and Menopause, but all are welcome. Quarterly Online Group Coaching cycle will be held virtually via Zoom, Saturday’s at 11 AM. Cycle will run for 6 weeks beginning May 1st. See what’s included and Register with the button below!
Bonus: JFit Recipe Book- Thrive Not Deprive! Included in Quarterly Online Group Coaching
1 on 1 Nutrition or Health Coaching
1 on 1 Nutrition is designed for individuals looking to create a sustainable lifestyle and understand how to create SMART goals, identifying limiting beliefs that create road blocks, and develop skills and tools to successfully navigate them.
1 on 1 Health Coaching is designed to help you identify and mobilize your strengths and motivations of change and creating a plan of action in order to achieve health and wellness goals. Looking at the big picture or goal and breaking it down into SMART goals in order to create sustainable change.
1 on 1 Coaching is available by appointment only and held in-person or virtually via Zoom. 3 month commitment required. For Further Details and to Register see button below!
Bonus: JFit Recipe Book- Thrive Not Deprive! Included in 1 on 1 Coaching
Initial Consultation and Diet Audit
Initial Consultation (20 minutes) – Sit with our Nutrition Specialist to discuss tweaks in water intake, protein and overall daily habits and consumption. This initial consultation is a complementary service provided to all.
Diet Audit (60 minutes) – 3 day meal journaling completed and sent prior to appointment. Audit will address any deficiencies and overall nutrition concerns and/or goals.