Personal Training & Nutritional Counseling

START where you are. USE what you have. DO what you can!

All staff are masked & maintain 6 feet of physical distance during training sessions. We are dedicated to creating & upholding an environment that is clean and safe to prohibit the spread of COVID-19!

IN-PERSON AND ONLINE PERSONAL TRAINING AVAILABLE

JFit Certified Personal Trainers specialize in creating a one-on-one fitness program to take your fitness to the next level.

  • Personal Training is for Members and Non-Members.
  • Prepaid personal training sessions are non-transferable and non-refundable.
  • Packages expire 12 months after the date of purchase. Special consideration may be given for absence as a result of medical conditions.
  • Members must cancel appointments a minimum of 24 hours in advance to avoid being charged.
  • Members late for an appointment will receive only the remaining time left in their session.
  • All Personal Training packages must be paid in full prior to the start of training.
  • For questions and to schedule appointments: Contact Jessica Kichura- jkichura@ssbjcc.org
  • To purchase sessions: Contact Sarah Pollak- spollak@ssbjcc.org

JFIT PERSONAL TRAINING

ONE ON ONE PERSONAL TRAINING
2 x 30 minute sessions           70
10 x 30 minute sessions        275
20 x 30 minute sessions        475

SMALL GROUP TRAINING (2 people)
20 x 30 Minute Sessions       350 each

YOUTH
(10-17 yrs)
6 x 30 minute sessions   150

SENIORS
(62 yrs +)
6 x 30 minute sessions   145

NUTRITIONAL COACHING

Quarterly Online Group Coaching

Dive into topics, such as Macros vs. Calories, Stress Reduction & Self-Care, Demystifying Food Labels, Grocery Store Navigation & Eating Out and Mindful Eating. Designed for women in their mid-30’s through late 50’s struggling with weight gain due to hormonal changes of Perimenopause and Menopause, but all are welcome. Quarterly Online Group Coaching cycle will be held virtually via Zoom, Saturday’s at 11 AM. Cycle will run for 6 weeks beginning May 1st. See what’s included and Register with the button below!

Bonus: JFit Recipe Book- Thrive Not Deprive! Included in Quarterly Online Group Coaching

   Register! 

 

1 on 1 Nutrition or Health Coaching

1 on 1 Nutrition is designed for individuals looking to create a sustainable lifestyle and understand how to create SMART goals, identifying limiting beliefs that create road blocks, and develop skills and tools to successfully navigate them.

1 on 1 Health Coaching is designed to help you identify and mobilize your strengths and motivations of change and creating a plan of action in order to achieve health and wellness goals. Looking at the big picture or goal and breaking it down into SMART goals in order to create sustainable change.

1 on 1 Coaching is available by appointment only and held in-person or virtually via Zoom. 3 month commitment required. For Further Details and to Register see button below!

Bonus: JFit Recipe Book- Thrive Not Deprive! Included in 1 on 1 Coaching

   Register!

 

Initial Consultation and Diet Audit

Initial Consultation (20 minutes) – Sit with our Nutrition Specialist to discuss tweaks in water intake, protein and overall daily habits and consumption. This initial consultation is a complementary service provided to all.

Diet Audit (60 minutes) – 3 day meal journaling completed and sent prior to appointment. Audit will address any deficiencies and overall nutrition concerns and/or goals.

   Register!