A 30-minute High-Intensity Interval Training (HIIT) class. Fast-paced, participants are pushed to their limits as they move through Sprints, Power and Strength Training modes. SPRINT increases your lean muscle mass by improving muscle strength and endurance. It tones muscles, changes your body shape and increases your metabolism, making you stronger! Pregnant women are generally advised to reduce their exercise intensity, therefore this class is considered to be contraindicated during pregnancy. A clearance should be obtained following pregnancy before undertaking any type of HIIT Training.
For Intermediate-Advanced fitness levels.