Fitness Class Descriptions

Les Mills Classes

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

 For ALL fitness levels. 

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. High Cardio class for mega calorie burn.

 For ALL fitness levels. (1 hour class)

A 55-minute toning & conditioning class with weights for everyone. Great Music, Great Choreography, Great Fun with Results. Please arrive 10 minutes prior to the start of class to allow time for equipment setup.

For ALL fitness levels. 

Shortened versions (30 and 45 minutes) of our Standard BodyPump class. Please arrive 10 minutes prior to class for equipment setup.

For ALL fitness levels.

A 60-minute class designed for EVERYONE! This class is a mix of Yoga, Pilates and Tai Chi. By using the principles and disciplines of three martial arts, participants will feel stronger, leaner and more powerful in their everyday lives. This is a great class to complement any exercise program or intense training due to its great results in making individuals more flexible and enhance their core.

For ALL fitness levels.
30 Minute Express classes are available.
See Group Fitness Schedule for day and time.

A 30-minute High-Intensity Interval Training (HIIT) class. Fast-paced, participants are pushed to their limits as they move through Sprints, Power and Strength Training modes. SPRINT increases your lean muscle mass by improving muscle strength and endurance.  It tones muscles, changes your body shape and increases your metabolism, making you stronger! Pregnant women are generally advised to reduce their exercise intensity, therefore this class is considered to be contraindicated during pregnancy. A clearance should be obtained following pregnancy before undertaking any type of HIIT Training.

For Intermediate-Advanced fitness levels.

Three independent 30-minute HIIT workouts designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week, as part of a balanced training plan. Check our group fitness schedule for days/times.

For Intermediate & Advanced fitness levels.

Zumba & Bollywood

One hour of fun fitness, while you move and groove to burn mega calories. Zumba is a class for all fitness and intensity levels.

No experience required.

One hour Latin Dance while using one or three-pound maracas to aid in the toning effect of all the muscles of the body.

For ALL fitness and intensity levels.

Move through various water exercises to the beat of Latin Music. Fun and Functional workouts using resistant properties of the water to tone your muscles and create a strong heart (cardio endurance).In our indoor pool.

For ALL fitness levels.

Beginners and seniors, this class is for you! Zumba Gold is a 45-minute fitness class which focuses on a minimum range of movements to keep those new to fitness safe but allowing them to have a great cardio workout. Zumba Packages available for our Members over 60!

For ALL fitness levels.
Highly recommended for beginners and active adults.

A 45 minute Latin Dance using one and three-pound maracas to aid in the toning effect of all the muscles of the body.

This class is designed for beginner and senior fitness levels.

Taking from two words, Bombay (the city now called Mumbai) and Hollywood. Bollywood is India’s largest film industry. This group fitness class is the dance form used in Indian films. Today’s Bollywood dance forms combine traditional Indian classical dance and Western dance styles. This class will activate major muscle groups of the arms, legs, abs. It is filled with energy and expression which is very infectious and will only spread joy to all! This energizing routine will leave you feeling invigorated, sexy and with loads of confidence.

For ALL fitness levels.

Aqua Fitness

Exhilarating 90 Minute workout in both shallow and deep water. Combines cardio, resistance, core, balance and flexibility challenges, while utilizing aquatic fitness equipment. You will feel a full body workout! Finish class with a full body stretch and relaxation segment
This class can be modified for all fitness levels.

Higher Intensity training options to push past training plateaus. Targets strength, agility, balance, coordination, speed, and cardio capacity. Water shoes are highly recommended. Total water submersion.
For intermediate-advanced fitness levels.

Move through various water exercises to the beat of Latin Music. Fun and Functional workouts using resistant properties of the water to tone your muscles and create a strong heart (cardio endurance).
In our indoor poolFor all fitness levels.

This 45-minute yoga class is within the warmth and protective properties of the water and allows the participant to achieve a great stretch as well as tone overall body muscles.
For all fitness levels.

This is a low-impact, high-energy aquatic class. There is less impact on your joints during an Aqua Zumba Class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
For all fitness levels.

This class will improve your cardio endurance and strength in a fun and challenging way.
For all fitness levels

Interval Training including power and plyometrics for a faster aerobic improvement creating the EPOC effect that will allow your body to burn more calories even after you finish the workout. Great workout to lose weight!
For intermediate-advanced fitness levels.

Senior Fitness

This is a low-impact energy aquatic class. There is less impact on your joints during an Aqua Zumba Class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles. In our indoor pool.

For ALL fitness levels.

Taking from two words, Bombay (the city now called Mumbai) and Hollywood. Bollywood is India’s largest film industry. This group fitness class is the dance form used in Indian films. Today’s Bollywood dance forms combine traditional Indian classical dance and Western dance styles. This class will activate major muscle groups of the arms, legs, abs. It is filled with energy and expression which is very infectious and will only spread joy to all! This energizing routine will leave you feeling invigorated, sexy and with loads of confidence.

For ALL fitness levels.

A 45-minute class which concentrates on the essentials of fitness enabling safe mobility. Utilizing our body/weight and fitness equipment, we increase balance flexibility, a range of motion, muscular strength, and cardio endurance with a period of challenge for cognitive thinking.

Senior fitness level.

Beginners and seniors, this class is for you! Zumba Gold is a 45-minute fitness class which focuses on a minimum range of movements to keep those new to fitness safe but allowing them to have a great cardio workout. Zumba Packages available for our Members over 60!

For ALL fitness levels.
Highly recommended for beginners and active adults.

A 45-minute Modified Cardio Class for Active Seniors or those brand new to Fitness. Lower cardio intensity options and no core floor work will raise heart rates for a total body workout, including cardio endurance.

Beginner-Senior fitness level.

A 45-minute Latin Dance using one and three-pound maracas to aid in the toning effect of all the muscles of the body.

This class is designed for Beginner and Senior fitness levels.

Mind & Body

Focuses on the mind-body connection while toning and stretching. Class usually runs for an hour in length.

JFIT offers Yoga for Beginners and Intermediate-Advanced levels.

A 45-minute seated Yoga class for those who are unable to work out on the floor. Although this class is great for the senior population, it is highly recommended to those who suffer a bodily injury or who are in currently in rehab.

Beginner, Senior, and Rehabilitation fitness level.

This class uses the body’s own weight and resistance to create lean and strong muscles. As oppose to yoga where positions are held to obtain maximum flexibility and strength, Pilates contains more repetitions and a variety of fitness equipment to challenge certain body parts. BOSU, RINGS, and BANDS can be added to create variety and resistance to mostly all exercises performed on the mat.

Mat Pilates 1 (Beginners)
Mat Pilates 2 (Intermediate/Advanced)

Spin

One hour indoor cycling class which takes the participants on a fitness journey of hills, flats, sprints, jumps, interval training, and even paced rides. Spin simulates outdoor cycling to the upbeat sounds of music in a temperature controlled and road controlled environment. JFIT offers many spin classes per week at different Fitness levels. See our Group Fitness Schedule for time/day.

Sign up prior to ANY spin class at the Welcome Desk. Receive your TICKET TO RIDE which reserves a bike for you!

A 30-minute High-Intensity Interval Training (HIIT) class. Fast-paced class where participants are pushed to their limits as they move through Sprints, Power and Strength Training modes. SPRINT increases your lean muscle mass by improving muscle strength and endurance.  It tones muscles, changes your body shape and increases your metabolism, making you stronger! Pregnant women are generally advised to reduce their exercise intensity, therefore this class is considered to be contraindicated during pregnancy. A clearance should be obtained following pregnancy before undertaking any type of HIIT Training.

For Intermediate-Advanced fitness levels.

Small Group Training

A workout that leverages gravity and your body-weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself because you can simply adjust your body position to add or decrease resistance

Achieves great boxing form and obtains unbelievable power and speed while keeping the calorie burn high. Heavy bag work and circuit callisthenics will bring you to your ultimate health and wellness.

A great alternative to create variety and a new spark to any workout! JFIT FitGround – our outdoor small group training area – offers a total body functional workout by using circuit style drills, a mix of plyo and high cardio demand exercises, followed by active rests!