Fitness Class Descriptions

Les Mills Classes

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

 For ALL fitness levels. 

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. High Cardio class for mega calorie burn.

 For ALL fitness levels.

A toning & conditioning class with weights for everyone. Great Music, Great Choreography, Great Fun with Results. Shortened versions- 45 minute BodyPump Express available.

Please arrive 10 minutes prior to the start of class to allow time for equipment setup.

For ALL fitness levels.

A class designed for EVERYONE! This class is a mix of Yoga, Pilates and Tai Chi. By using the principles and disciplines of three martial arts, participants will feel stronger, leaner and more powerful in their everyday lives. This is a great class to complement any exercise program or intense training due to its great results in making individuals more flexible and enhance their core.

For ALL fitness levels.

A 30-minute High-Intensity Interval Training (HIIT) class. Fast-paced, participants are pushed to their limits as they move through Sprints, Power and Strength Training modes. SPRINT increases your lean muscle mass by improving muscle strength and endurance.  It tones muscles, changes your body shape and increases your metabolism, making you stronger! Pregnant women are generally advised to reduce their exercise intensity, therefore this class is considered to be contraindicated during pregnancy. A clearance should be obtained following pregnancy before undertaking any type of HIIT Training.

For Intermediate-Advanced fitness levels.

Three independent 30-minute HIIT workouts designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week, as part of a balanced training plan.

For Intermediate-Advanced fitness levels.

Dance & Movement

One hour of fun fitness, while you move and groove to burn mega calories. 

For ALL fitness levels.

No experience required.

Latin Dance while using one or three-pound maracas to aid in the toning effect of all the muscles of the body.

For ALL fitness levels.

Beginners and seniors, this class is for you! Zumba Gold is a fitness class which focuses on a minimum range of movements to keep those new to fitness safe but allowing them to have a great cardio workout. 

For ALL fitness levels.
Highly recommended for beginners and active adults.

A Latin Dance class using one and three-pound maracas to aid in the toning effect of all the muscles of the body.

For Beginner and Senior fitness levels.

Taking from two words, Bombay (the city now called Mumbai) and Hollywood. Bollywood is India’s largest film industry. This group fitness class is the dance form used in Indian films. Today’s Bollywood dance forms combine traditional Indian classical dance and Western dance styles. This class will activate major muscle groups of the arms, legs, abs. It is filled with energy and expression which is very infectious and will only spread joy to all! This energizing routine will leave you feeling invigorated, sexy and with loads of confidence.

For ALL fitness levels.

A combination of cardio and weight training exercises that includes the rhythmic techniques used in Pilates. Colorful drumsticks help exercisers count the length of time they hold certain positions.

For ALL fitness levels.

Aquatics

Exhilarating workout in both shallow and deep water. Combines cardio, resistance, core, balance and flexibility challenges, while utilizing aquatic fitness equipment. You will feel a full body workout! Finish class with a full body stretch and relaxation segment.

For ALL fitness levels.

Consists of Cardio and Resistance Training. Using dumbbells/buoys and noodles in shallow and deep water along with the resistance of the water, assists in strengthening muscles.

For ALL fitness levels.

Move through various water exercises to the beat of Latin Music. Fun and Functional workouts using resistant properties of the water to tone your muscles and create a strong heart (cardio endurance).

For ALL fitness levels.

This yoga class is within the warmth and protective properties of the water and allows the participant to achieve a great stretch as well as tone overall body muscles.

For ALL fitness levels.

This is a low-impact, high-energy aquatic class. There is less impact on your joints during an Aqua Zumba Class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

For ALL fitness levels.

Slow and steady utilization of equipment improving strength, ROM, flexibility and balance.

For ALL fitness levels.

Interval Training including power and plyometrics for a faster aerobic improvement creating the EPOC effect that will allow your body to burn more calories even after you finish the workout. Great workout to lose weight!

For Intermediate-Advanced fitness levels.

Seniors

A class which concentrates on the essentials of fitness enabling safe mobility. Utilizing your body/weight and fitness equipment, we increase balance flexibility, a range of motion, muscular strength, and cardio endurance with a period of challenge for cognitive thinking.

For Senior fitness level.

A modified cardio class for active seniors or those brand new to fitness. Lower cardio intensity options and no core floor work will raise heart rates for a total body workout, including cardio endurance.

For Beginner and Senior fitness levels.

Combining all the following: Strength training, cardio, dynamic stretching, balancing, range of motion and whole-body exercise. Designed and great for active adults.

For ALL fitness levels.

Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

For Senior fitness levels.

A seated Yoga class for those who are unable to work out on the floor. Although this class is great for the senior population, it is highly recommended to those who suffer a bodily injury or who are in currently in rehab.

For Beginner, Senior and Rehabilitation fitness levels.

Mind/Body

Focuses on the mind-body connection while toning and stretching. 

For Beginners and Intermediate-Advanced fitness levels.

This class uses the body’s own weight and resistance to create lean and strong muscles. As oppose to yoga where positions are held to obtain maximum flexibility and strength, Pilates contains more repetitions and a variety of fitness equipment to challenge certain body parts. BOSU, RINGS, and BANDS can be added to create variety and resistance to mostly all exercises performed on the mat.

For ALL fitness levels.

Spin

High Intensity cycling workout taking place on a stationary bike- your legs are constantly moving and you have to apply pressure to slow them down.

Learn Spin: Indoor cycling class to learn setup, technique and positions. By appointment only.

For ALL fitness levels.

A class where energized instructors lead riders through an intense fitness journey of hills, flats, sprints, jumps, and interval training, fueled by the sounds of today’s high-intensity cardio music.  More than just a workout — it’s a powerful mind-body experience.  Get immersed in music and darkness. Ride together as a pack to the rhythm of one-of-a-kind playlists.  Cardio Cycle is coached by magnetic instructors, who support, coach and push each individual to reach their personal best. It’s perfect for this looking for a huge cardio experience which leaves you breathless.

For ALL fitness levels.

Enjoy a refreshing, laid back ride. In this instructor led ride class, participants pace themselves to a perfect mix of oldies and contemporary music. Perfect for beginners, individuals, re-entering the workout world, or those who just want a more relaxed ride.

For ALL fitness levels.

A 30-minute High-Intensity Interval Training (HIIT) class. Fast-paced class where participants are pushed to their limits as they move through Sprints, Power and Strength Training modes. SPRINT increases your lean muscle mass by improving muscle strength and endurance.  It tones muscles, changes your body shape and increases your metabolism, making you stronger! Pregnant women are generally advised to reduce their exercise intensity, therefore this class is considered to be contraindicated during pregnancy. A clearance should be obtained following pregnancy before undertaking any type of HIIT Training.

For Intermediate-Advanced fitness levels.

Studio 775- Small Group Training

TRX: A workout that leverages gravity and your body-weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself because you can simply adjust your body position to add or decrease resistance

TRX/KETTLEBELL COMBO: Using TRX and light weight Kettlebells in both traditional ways, to create a fun effective full body workout. Combine both to enhance your calorie torching fitness!

For ALL fitness levels.

Using boxing bags and your body, you’ll punch, kick and cardio your way to fighter fit. Boxing gloves provided.

For ALL fitness levels.

A form of endurance training that targets different muscle groups with minimal rest in between. The result is a workout that fatigues your muscular strength and endurance while enhancing your cardio respiratory health.

For ALL fitness levels.