Fitness Center

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Executive Order Information: 

Executive Order No. 219 permits NJ’s COVID indoor capacity limits for fitness centers to increase to 35%! We now offer additional Cardio Machine use and have re-opened our Functional Training Area- Studio 775!

Executive Order No. 187 permits activities (including fitness classes/high intensity aerobic-anaerobic activities/weightlifting) in indoor settings, without face coverings.  This action has enabled the JCC to implement updated safety protocols. Our goal is to try and accommodate all our members’ needs, all while adhering to safety protocols and maintaining a healthy workout experience. We will continue with our staggered Fitness Center & Cardio Theater schedule to limit contact between each time slot. Signup Genius must still be used to reserve your spot for all Fitness Center and Cardio Theater usage. Machines and equipment will be continued to be cleaned in between member use, and deep cleaning is conducted multiple times throughout the day.

“Face Covering Optional” days are offered in the Fitness Center & Cardio Theater for those find it too difficult to exercise while wearing a face covering. Please see below for important protocols.

FITNESS FACILITY FACE COVERING PROTOCOLS

 Fitness Center & Cardio Theater Protocols for Face Covering Required Days:

  • Everyone must wear a face covering when entering, walking through and leaving the JCC. As you enter through the main entrance, temperature checks and standard health and wellness questions have been implemented to ensure the safety of all our members and staff throughout their visit.
  • Face Covering Required Days: Monday, Wednesday, Friday & Sunday.
  • Face Coverings must be worn above the mouth & nose at all times.
  • Face Coverings may be lowered briefly to drink, but you must remain on the equipment you are using while doing so.
  • Face Coverings may be lowered momentarily if you are feeling light headed or dizzy, but you must remain on the equipment you are using while doing so. Please notify the Fitness Staff or Front Desk if you are not feeling well.
  • The Fitness Center doors that lead to outside of the facility will remain open during Fitness Center hours, if you need to step outside to temporarily fully remove your face covering.
  • Please wipe down the equipment before and after use.

 Fitness Center & Cardio Theater Protocols for Face Covering Optional Days:

  • Everyone must wear a face covering when entering, walking through and leaving the JCC. As you enter through the main entrance, temperature checks and standard health and wellness questions have been implemented to ensure the safety of all our members and staff throughout their visit.
  • Face Covering Optional Days: Tuesday, Thursday & Saturday.
  • Face Coverings must be worn at all times on these days if you so chose, but it is not mandatory.
  • Face Coverings can only be removed when you are physically working out on equipment or in the weight area of the Fitness Center & Cardio Theater.
  • Face Coverings must be worn when walking from one room to another, from one piece of equipment to another, or obtaining or using cleaning supplies.
  • Please wipe down the equipment before and after use.

For the health and safety of all our members, we appreciate you adhering to our face covering protocols. If you are unable to adhere to our JCC Face Covering Safety Protocols, you will not be allowed to continue to work out in our Fitness Facility. Signs are posted outside the Fitness Center and Cardio Theater and on Sign up Genius to reflect which face covering day it is. Please be courteous to your fellow members and JCC staff and maintain social distancing at all times. Thank you!

Your health and safety are, and always will be, our top priority!

Membership to the JCC must be Active to take part in any JCC facility usage. Please contact Membership Director, Sarah Pollak at 908-443-9015 or Spollak@ssbjcc.org  to remove any HOLD that may be on your account. For fitness related questions, contact Fitness Director, Jessica Kichura at 908-443-9025 or jkichura@ssbjcc.org. For schedule and reservation questions, please contact the Front Desk at 908-825-6994. Thank you and we look forward to seeing you on your next visit.

Our fitness facility spans over 7,500 square feet.

Includes: Indoor & Outdoor Functional Training areas, Indoor & Outdoor Pools, State-of-the-Art Fitness Center, Cardio Theater, Spin & Group Fitness Studios.

 3/8-3/14 

 

 

Strength and Conditioning Studio

 

  • Welcome Desk
  • The Energy Bar- On Hold until further notice
  • Sitting area- On Hold until further notice
  • Towel service- On Hold until further notice
  • Cybex Selectorized Strength Equipment
  • Cybex Tower -Cables, Pull Up Assist, Lat Station
  • Cybex Bravo, Multi Cable Axis System
  • Spacious Free Weight Area
  • Life Fitness Half Rack
  • Cybex Smith Machine
  • Sci-fi Upper and Lower Ergonometer
  • Stretch Table- On Hold until further notice
  • Abdominal Workout Area- On Hold until further notice
  • Balance, Coordination and Core Equipment
  • Keiser Spin Bikes
  • Rogue Concept 2 Rower
  • Convenient combination lockers and storage areas
  • Cable/Internet
  • Club ComMusic/Informational Health and Wellness Videos
  • 2,380 square feet

Cardio Theater

 

  • Plexiglass Dividers between Cardio Equipment
  • Precor Treadmills and Ellipticals
  • Precor AMTs- Adaptive Motion Trainers
  • PreCor and Life Fitness Recumbent and Upright Bikes
  • Life Fitness PowerMill Climbers
  • Rogue Concept 2 Rower
  • Cable/Internet
  • Club Com Music/informational Health and Wellness Videos
  • 1,700 square feet

Studio 775

Functional Training Room

  •   Featuring the PreCor Queenax Double Bridge
    • Heavy Bag/FitBoxing
    • TRX-Suspension Training
    • SuperFunctional Suspension Training
    • Strong++ Resistance Bands
    • Plyometric Platform
    • Monkey Bars
    • Parallel Bars
    • Flexibility Bar
    • Battle Ropes
    • Kettlebells
    • Medicine Balls
    • Box Jumps
    • Torso Trainer
    • Up Strength
    • Vertical Bar and Wall Bars
  • Rogue Concept 2 Rower
  • Rogue Echo Upright Bike (Airdyne)
  • Small Group Training- On Hold until further notice
  • Personal Training
  • 1,700 square feet
  • Individual Member Access- On Hold until further notice

Group Fitness Studio

 

Over 40 Group Fitness Classes per week.

Experienced and Certified Group Fitness Instructors and Coaches

  • LesMills BodyPump, BodyCombat, CxWorx, BodyFlow, SPRINT & Grit
  • Zumba, Zumba Toning, Zumba Gold, Zumba Gold Toning
  • Bollywood
  • Pound
  • Pilates
  • Yoga
  • Active Adult/Beginner Fitness Classes
  • Surround Sound
  • 1,100 square feet

FitGround

Outdoor Functional Training Area- Closed until the Spring

  • Plyo Boxes
  • Suspension Rings
  • TRX
  • Battle Ropes
  • Abdominal incline bench
  • Monkey bars
  • Pull up bars
  • Medicine ball overhead targets
  • Kettlebell workout area
  • Light and heavy Tire Flips
  • 400 square feet

Spin Studio

On Hold until further notice

  • 25 Keiser M3i Bikes
  • Surround Sound
  • 2-58 inch HD Monitors
  • Les Mills SPRINT Classes
  • 30-45-60 minute Spin Classes
  • Virtual Rides
  • Heart Rate & Watt/Energy based Rides
  • Convenient Storage area
  • Towel service
  • 660 square feet

Pass Thru 

 

Our Pass Thru provides a beautiful and safe environment to lock up members’ belongings with combination lockers, hooks for outerwear, and water station to refill your water bottles!

Open Air Pool

 

  • Aquatic fitness classes for all ages and fitness levels
  • Lap swim
  • 25 Yards
  • Average 82-84 degrees
  • Salt Based Filtration