Flow Into Fall
Jessica Kichura
jkichura@ssbjcc.org
908-443-9025
Details
Welcome the Jewish New year (Shanah Tovah!) and the season of fall with an evening of mindfulness, movement, and joy. Together, we’ll embrace the spirit of reflection, renewal, and new beginnings through meditation, movement, and rest.
✨ Set intentions with meditation & breathwork
✨ Energizing intermediate vinyasa flow
✨ Explore an asana sequence at your own pace
✨ Guided meditation & extended savasana
✨ Curated playlist featuring Israeli artists led by Chava, this 75-minute experience is an opportunity to pause, reconnect, and welcome the new year feeling grounded, joyful, and renewed.

