This Mother’s Day, give yourself something that rarely makes the to-do list: real rest.

Yoga Nidra, also know as ‘yogic sleep’, combines guided mental imagery with a specific yoga posture called Shavasana.

Take time for you today! As part of Mental Health Awareness week, join Leslieann as she guides you through this meditative journey and reconnect with your innermost self and what lives deep in our hearts.

Open to all mother-figures and their guests.

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