Take a deep breath… and then another.

In this guided Breathwork Workshop at the SSBJCC, you’ll learn how something you do every second of every day can become one of your most powerful tools for reducing stress, increasing focus, and feeling more grounded.

Through simple, accessible breathing techniques, you’ll explore how to calm your nervous system, release tension, and reconnect with your body. Whether you’re brand new to breathwork or looking to deepen your practice, this workshop meets you exactly where you are.

No experience needed. No pressure to “get it right.” Just show up, breathe, and see what happens.

You might walk in carrying the weight of the day.
You’ll walk out a little lighter.

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