Release untapped energy, reduce stress, & self-limiting habits.

Recharge your body and mind with Kundalini Yoga at the JCC. This energizing class combines gentle movement, breathwork, meditation, and relaxation to help reduce stress, improve focus, and boost your overall wellbeing. Beginners and experienced practitioners welcome.

What is Kundalini Yoga?

A “Yoga of awareness” that combines dynamic breathing (pranayama), movement (kriya), meditation, and chanting to awaken dormant energy at the base of the spine.