Turn your perspective upside down in this Mindful Movement Inversion Workshop with Anita.

Inversions can feel intimidating, but they do not have to be. This workshop is designed to help you explore inversions in a safe, supportive, and thoughtful way. Through mindful movement, breathwork, and intentional pacing, you will learn how to build strength, confidence, and body awareness while practicing inversions that meet you exactly where you are.

Whether you are brand new to inversions or looking to refine your technique, Anita will guide you with clear instruction, modifications, and encouragement. Expect a calm, focused atmosphere with plenty of time to ask questions, rest, and explore what your body is capable of doing.

Come curious. Leave grounded. And maybe a little upside down.

All levels welcome. FREE to J Star Members.  JCC Basic/Insurance Member Fee: $10.00