Step into a world of calm, clarity, and joyful movement with “Mindful Movement with Anita” at the Shimon & Sara Birnbaum JCC! Starting September 6, 2025, join us Saturdays, 11:45 am–12:45 pm, at our JCC fitness studio in Bridgewater, NJ for a five-week intro to Iyengar Yoga.

Whether you’re new to yoga or looking to refine your practice, instructor Anita will guide you through essential postures, standing and seated asanas, forward bends, twists, backbends, inversions, and restorative poses. This class is open to J STAR members and is the perfect blend of mindful focus and physical ease, transform your breath, body, and spirit, one pose at a time.

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