Join the team in this event honoring Navy Seal Lieutenant Michael Murphy who lost his life on June 28, 2005 in Afghanistan.

This challenge was his favorite workout.

• 1 or 1/2 Mile Run
• 5 Pull-ups or Barbell Rows
• 10 Push-ups
• 15 Squats

• Full Workout: 20 Rounds
• Half Workout: 10 Rounds

Different levels of intensity are available for all fitness levels.  This program takes place on the outdoor pool deck and Fitground.

Register