Level 5 – Stroke Refinement (6 – 13 years)

Provides further coordination and refinement of strokes.
Shallow-angle dive from the side then glide and begin a front stroke
Tuck and pike surface dives, submerge completely
Front flip turn and backstroke flip turn while swimming
Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly
Sculling
Plus age-appropriate water safety topics