Small Group Training

Spring Training Special: Start getting ready for summer NOW!

Strength and Tabata Package:

2 Trainers, 1 Class, All high intensity training.

  • Starts 3/7 – Ends 3/30
  • Wednesday & Friday
  • 9:30am-10:00am

Also included:
Performance Testing & Nutrition Tracking Assistance.

  • Sign up at the front desk for only $99. Call 908-725-6994.
  • 10 person max* Ask Jay or Aviv for more details*

JFIT Technique Clinics with Nate | Tuesdays, 7:30 - 8:15pm

Nate will teach you proper techniques and form for many of the exercises that are essential for having a fit and lean body. Refine you skills for 2018 and see better results.

  • March 20: Squats and Lower Body
  • March 27: Core
  • April 3: Pull-ups
  • April 10: Chest Press

FREE for members! Max 5 people per session. Advanced registration required.


Small Group Training Classes

TRX Suspension Small Group Training trx-training=-photo

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. (Max 4 per training).  Learn more on the TRX website.

Included for all STAR Members.  Monthly pass for Basic Members, $35 unlimited sessions


Fitness Boxing HIIT (High Intensity Interval Training)

Heavy bag/mitt training combined with spurts of body weight exercises. This creates high cardio demand and high calorie burn.

Included for all STAR Members.  Monthly pass for Basic Members, $35 unlimited sessions

JFIT FitGround/INFit (Outdoor Adult Personal Training Area)fitground-photo

Equipment in this designated area is used to create variety and challenge to any workout routine.  FitGound is closed during the inclement winter months. During this closure, try INFIT, which is a boot camp using similar exercises to achieve
strength, power, speed, and definition, which is held in our Gymnasium.

Classes at the FitGround may be cancelled due to inclement weather.

Included for all STAR Members. Monthly pass for Basic Members, $35 unlimited sessions

*INFit is the indoor version of the FitGround Workout

Buddy Personal Training

Train with one, two, or three of your closest friends or family members. This small group training offers a discount in Personal Training fees, while adding the comfort of having someone workout with you. Buddy Training is done in the fitness center, circuit style. Sessions can be done with any trainer.  10 Sessions for $300 per person.

Chair Yoga for Seniors

Small Group/individual training for those active adults who cannot work out on the floor. Join Bonnie once a week for stretching, strengthening, and enhancing core and balance while sitting on a chair.