Senior Fitness Classes


senior-fitness-image

  • Aqua Fitness
  • Chair Yoga
  • Fitness Boxing
  • Senior Cardio Circuit
  • Senior Strength and Fall Prevention
  • Silver Vibe
  • Zumba Gold
  • Zumba Gold Toning

 

Aqua Fitness

Is offered Monday through Friday at various times during the morning hours. Please see Fall Group Fitness Schedule for appropriate day and time of a particular class. Please note that our indoor pool is heated from 82-84 degrees Fahrenheit and is conducive for many senior aliments.


Chair Yoga

Seated yoga for seniors.


Fitness Boxing One–on-One

Small Group Training, and Wednesday FREE Group Fitness Class!  This Class is great for all ages and all fitness levels. NOT only is it FUN, but Fitness Boxing has been cited to help Parkinson’s Patients. Please see FITNESS BOXING on our website for times and special senior pricing.


Senior Cardio Fitness

45 Minute Circuit Style Class in which not only do you work to make  your heart a better contractor, but strengthen all the muscles of the body using weights, bands and balls. This Class is offered Wednesdays and Fridays 11am. FREE to all our JCC Members.


Senior Strength and Fall Prevention

A 45 minute class geared to help strengthen muscles, increases bone density, and enhance balance and coordination, which in turn prevents unexpected trips and falls! Senior Fitness Level.


Silver Vibe

A 45-Minute Cardio Class for Active Seniors or those brand new to Fitness. Lower cardio intensity options and no core floor work will raise heart rates for a total body workout, including cardio endurance. Beginner-Senior fitness level.


Zumba Beginner/Senior Package 

Purchase our Zumba Gold Package & Save!

Fee: $175 for 13 weeks!

Package includes:

  • Zumba Gold • Sundays 11:00- 11:30am
  • Zumba Gold Toning • Sundays, 11:30am – 12:00pm
  • Zumba Gold • Tuesdays & Thursdays 11:00 - 11:45am