Cancer Exercise Training

Our program is designed to create strong bodies Before Treatment*. cancer-exercise-training

Work with our individual CES trainer or instructor team to enhance your cardiovascular endurance, create lean muscle, and become educated on good nutrition. This assists in preparing the body for the Cancer Treatment stage.  

Exercise During Treatment* has shown to alleviate side effects common to chemotherapy and radiation. It has been documented that those clients working with a CES trainer could recover faster and spend less time inactive, limiting muscle atrophy.** 

After Treatment* training may correct muscle imbalances brought on by radical surgeries. This will provide better cardiovascular endurance, enhance lean muscle mass, help limit possible weight gain from medications, raise self-esteem, and help limit the onset of Lymphedema, Diabetes and Osteoporosis**.

One-On-One Personal CET Package:

  • 3 Thirty-Minute Sessions, $120
  • Guest rate, $150

CES Pilates and Yoga Classes will start in early Spring. Coming this Spring... Group Pilates and Yoga!

* Must have medical clearance by your doctor. 
** CES Adv. Qualification: Andrea Leonard 2013

Questions about the program?  Call Fitness Director, Joy McIntyre at 908-443-9025.