Fitness
2010...A New Beginning.....
Spring
2010 is here! Check our new early morning and night
time line up.
New group fitness classes for every fitness level.
Check out our new Dance Fitness- Ballroom and Latin
Mix Dancing on Sunday Nights, and our new Introductory
Fitness Martial Arts Program
on Tuesday, Wedenesday and Thursday nights.
DEMO
WEEK
Monday March 29th, Thursday April 1 and Friday
April 2nd
(JCC Closed Tuesday 3/30 and Wednesday 3/31 for
observance of Passover
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The
JCC participates in Silver & Fit
Click here for Senor Fitness Schedule
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Fitness
Center features cardiovascular equipment including PRECOR
Treadmills, Stairclimbers, Recumbent & Upright Bicycles
and PRECOR Elliptical Cross-trainers. The strength training
circuit features a variety of CYBEX equipment which tones
all the major muscles groups in your body.
 J-Spin:
:Our state-of-the-art Keiser M3 Bikes make spinning ideal.
Once you try these bikes, you won't go back to the traditional
Spinner Bikes. We've added an early morning 8-8:45 am Sunday
Class to our Group Fitness Line-up. More bikes, More classes,
at convenient times. Why not give our spin classes a whirl?
Questions? Contact Joy x226.
Nutrition
Counseling for Kids and Adults:
Let Maureen Suplee, Registered Dietician and Nutritionist
help you manage weight loss, lower cholesterol, blood sugar
and improve the quality of your diet. See Fall Guide for more
info.
Personal
Training & Sports Nutrition Consultations:
Are individualized coaching and support from qualified personal
trainers who work on your personal short and long term health
and fitness goals. New Specialized sports training and
personal training for teens and seniors.
Contact
Joy McIntyre,
Fitness Director
908-725-6994 x22
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