Senior Fitness
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Silver and Fit- Senior Strength and Range of Motion
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. This class is FREE to all JCC Senior Members and Silver and Fit Members. Senior Non-Members may take class for $10/class.
Monday and Friday, 11:00-11:45 am All LevelsCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper Body strength work with hand held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support stretching and relaxation. This class is FREE to all JCC Senior Members and Silver and Fit Members. Senior Non-Members may take class for $10/class.
Wednesday, 11:00-11:45 am
Unlimited Senior Aquatics Package:
Take as many Aquatic Classes as you like for one low price. $150(M), $175(NM) for 15 weeks.
A la carte senior classes: $8/class(M), $10/class(NM)