Senior Fitness Classes
Is offered Monday through Friday at various times during the morning hours. Please see Spring/Summer Group Fitness Schedule (Ken can you make this a link pls?) for appropriate day and time of a particular class. Please note that our indoor pool is heated from 82-84 degrees Fahrenheit and is conducive for many senior aliments.
Choose from Aqua Fit, Shallow and Deep, Water/Aqua Pump, Wet-n-Fit, Water Aerobics 1, Water Aerobics 2.
Small Group Training, and Wednesday FREE Group Fitness Class! This Class is great for all ages and all fitness levels. NOT only is it FUN, but Fitness Boxing has been cited to help Parkinson’s Patients. Please see FITNESS BOXING (Ken pls make a link) on our website for times and special senior pricing.
45 Minute Circuit Style Class in which not only do you work to make your heart a better contractor, but strengthen all the muscles of the body using weights, bands and balls. This Class is offered Wednesdays and Fridays 11am. FREE to all our JCC Members.
45 Minute Modified Version of BodyVive for our Active Adults and those brand new to the group fitness world. Lower cardio intensity options and no core floor work are the only difference between Silver Vive and our regular BodyVive Group Fitness Class. This class is only offered on Monday at 11am, and is FREE to all our JCC Members.
A Great 1 hour Mind Body Class for all! Offered Sundays at 10:45am only and is FREE to JCC Members! Tai Chi is performed for the numerous health benefits and also for defense training. Three main areas of Tai Chi are health, meditation, and martial arts. Experience overall wellness- by creating a healthier mind, body and spirit.
Dance your way to great fitness using an awesome Latin Beat! A 45 minute long light dance class, geared to get your heart rate up and a great moderate calorie burn achieved!