Upcoming Events

Senior Fitness

Winter Schedule runs January 2 - April 28

Silver and Fit 

 

AQUA ZUMBA: Latin fitness dancing in the pool environment. INDOOR POOL… No experience required – for all ages. 


Silver and Fit- Senior Strength and Range of Motion 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

  • FREE to all JCC Senior Members and Silver and Fit Members. Senior Non-Members may take class for $10/class.
  • Monday and Friday, 11:00-11:45 am All Levels

Silver and Fit - Cardio

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper Body strength work with hand held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support stretching and relaxation. 

  • FREE to all JCC Senior Members and Silver and Fit Members. Senior Non-Members may take class for $10/class.
  • Wednesday, 11:00-11:45 am

 


Zumba Gold: Seniors this class is for you! Zumba Gold focuses on minimum range movements to keep our seniors safe, but allowing them to have a great cardio workout.

  • Fee $8(M), $10(NM) or take both classes
  • Tuesday and Thursday, 11:00-11:45 am

Unlimited Senior Aquatics Package:  

Take as many Aquatic Classes as you like for one low price.  $150(M), $175(NM) for 15 weeks.
A la carte senior classes: $8/class(M), $10/class(NM)