Senior Fitness Classes

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Aqua Fitness

Is offered Monday through Friday at various times during the morning hours. Please see Spring/Summer Group Fitness Schedule for appropriate day and time of a particular class. Please note that our indoor pool is heated from 82-84 degrees Fahrenheit and is conducive for many senior aliments.

Chair Yoga

Seated yoga for seniors.

Fitness Boxing One–on-One

Small Group Training, and Wednesday FREE Group Fitness Class!  This Class is great for all ages and all fitness levels. NOT only is it FUN, but Fitness Boxing has been cited to help Parkinson’s Patients. Please see FITNESS BOXING on our website for times and special senior pricing.

Senior Cardio Fitness

45 Minute Circuit Style Class in which not only do you work to make  your heart a better contractor, but strengthen all the muscles of the body using weights, bands and balls. This Class is offered Wednesdays and Fridays 11am. FREE to all our JCC Members.

Silver Vibe

45 Minute Modified Version of BodyVive for our Active Adults and those brand new to the group fitness world. Lower cardio intensity options and no core floor work are the only difference between Silver Vive and our regular BodyVive Group Fitness Class. This class is only offered on Monday at 11am, and is FREE to all our JCC Members.

Zumba Gold

Dance your way to great fitness using an awesome Latin Beat! A 45 minute long light dance class, geared to get your heart rate up and a great moderate calorie burn achieved!

Zumba Toning Gold

A slightly less intense Zumba Toning option for beginners and seniors.