Author Carla Naumburg: Ready, Set, Breathe
Date: October 9, 2016
Time: 10:30 am - 12:30 pm
Shimon and Sara Birnbaum JCC
775 Talamini Rd
Bridgewater, NJ 08807
Phone: 908-725-6994 x201
Practicing Mindfulness with your Children for fewer Meltdowns and a More Peaceful Family
This program is designed for parents of preschool aged children. Learn about practicing mindfulness with your children for fewer meltdowns and a more peaceful family. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool and help your child came down. Carla offers real solutions to help you both deal with stressful situations using everyday games, activities, rituals and healthy habits.
Carla Naumburg, PhD, is a writer with a background in clinical social work. She is the author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family. This book is based on her experience with her daughters, as well as interviews with over 30 parents who are practicing mindfulness with their own children.
This program is sponsored by the JCC Blaustein Early Childhood Center.