Eight participants –  90 Days….and lots of hard work and sweat.

Our P90Xers are over the half way mark of this remarkable new program here at the JCC.  The P90X fitness program, which started on April 3, has brought the lives of eight JCC Members together to work toward their fitness goals.

With Summer upon us, we start thinking about sun protection.  In reality, we should be thinking about it all year long.  Sun exposure is the number one cause of skin cancer, which is the most common of all cancers. Whether it’s June or December, make sure to protect yourself. 

On Wednesday, April 3rd , Eight JCC Members enrolled in our very first session of P90X. All participants had specific goals in mind and were determined to reach them by the end of a 90 day period ( July 1st).

Nutrients in our food provide sources of energy, act as building blocks to provide structure, and regulate chemical reactions.  Three macronutrients (Carbohydrates, Proteins, Fats) seem to get the most attention.  What’s the real story?

Have you checked out the new cardio equipment in our Fitness Center yet?  With touch screens and lots of functions, they can be a little intimidating, so this post will highlight some of the features to get you started.

We are excited and pleased to share with you exciting information on upcoming improvements and enhancements to our Fitness Center and Outdoor Pool.

Whether you’re a weekend warrior or competitive athlete, fueling your body with proper nutrients will take your performance to the next level. 

Interval Training is a great way to improve your speed and endurance. Training ratios are traditionally one part rest to one part work. As your endurance starts to improve, you can increase the ratio of your workout to rest cycle.

EXERCISE OF THE MONTH: Wood Chop on Cable Machine

Muscle groups: Core, Abdominals, Obliques
Benefits: Strength training and stability in the transverse plane

Muscular tension tends to form within the myofascial system, which is comprised of muscles and fascia (a thin layering that covers various organs and tissues) that run throughout the body. Tension in this system can come from things we encounter each day; stress (chemical, physical, emotional or psychological) or trauma, repetitive movement patterns, poor muscular condition, poor hydration and diet or bad posture.