What is LesMills GRITŪ?

Posted by: Joy McIntyre on Monday, January 2, 2017 at 12:00:00 am

What is LesMills GRIT®grit-logo

Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HITT workouts a week as part of a balanced training plan.

Benefits of LesMills GRIT

  • Grow lean muscle tissue
  • Burn calories for hours after you work out
  • Get fit fast - 30 minutes is all it takes
  • Increase aerobic fitness

Workouts

  • LES MILLS GRIT Strength
    Uses barbells, plates and bodyweight exercises to make you strong, toned and unbelievably fit.
  • LES MILLS GRIT Plyo
    Explosive agility training to build a lean and athletic body.
  • LES MILLS GRIT Cardio
    Bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness.

Grit will be added to our “Winter 2” Group Fitness Schedule. Stay tuned to our JFitClub Facebook page for Demos and Technique Classes. 

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