JFIT is Simply Awesome for Everyone!

Posted by: Joy McIntyre on Wednesday, October 14, 2015 at 12:00:00 am

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Here at JFIT we focus on Fitness for everyone…every age and every intensity level.

What makes JFIT so AWESOME?

ll of our more than 70 Group Fitness Classes per week…
Les Mills BodyPump, BodyCombat, BodyVive, CXWorX, Spin, Aquatic Fitness, Long -n- Lean, Yoga and Pilates along with Yoga Yeladim for children. 

ith all these amazing classes, there is something for everyone.

xtraordinary Dance Fitness. JFIT offers Zumba, Zumba Core, Zumba Gold, Zumba Toning, Zumba Step, Aqua Zumba and Bollywood to burn mega calories in a party-like environment.

omething for everyone in our Fitness Center.
Our Fitness Center is packed with Cybex Selectorize equipment which isolates muscle groups to work them more efficiently, creating great definition and strength. PRECOR Cardio machines (AMTs, TREADMILLS, ELLIPITCALS, UPRIGHT & RECUMBENT BIKES) help increase your cardio-endurance. Cable and Free Weights give you great power, strength and definition. All PRECOR Cardio machines have    personal viewing screens and our Treadmills and AMTs have the capability to surf the web while working out!

O utdoor Adult Training Area will make workouts fast and fun. 30 minutes is all you will need on JFITGround, featuring six Circuit Stations plus battle ropes, kettle bells, plyo boxes and much more. Feel like
a kid again, while getting fitter in the outdoors!

M artial Arts Anyone? Our New FitBoxing strengthens, tones and is a great cardiovascular workout.  FitBoxing also helps those diagnosed with Parkinson’s Disease. Research shows “Boxing” minimizes tremors due to this disease.

E xtend your limits to the max with TRX Suspension Training. This unique type of a workout strengthens your muscles, joints and ligaments -- making your body stronger and more efficient.

 

JOIN a Class Today

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