Goal Setting: Setting Target for Maximum Results
The unofficial start to summer has come and gone so have your New Year's Resolutions to be in shape by summer. The official start to summer is just a few weeks and you can achieve that beach body but you need to set some goals.
It’s been said that a goal properly set is halfway reached. Can that be said of your goals? Setting goals that have a clear focus helps us create motivation, accountability & direction to meet what we want to achieve. This New Year, take some time to set proper goals, keeping these tips in mind.
- KNOW WHAT YOU WANT TO ACHIEVE
Determining your objective will keep you motivated, & help you decide if your lifestyle & activities align with your goals.
- REMAIN REALISTIC & ACHIEVABLE
Goals that are difficult to attain are a sure-fire way of failure. Come up with a goal that you can fit in to your everyday routine.
- TRACK YOUR PROGRESS
Write down things that’ll help you reach your goal. If you fail, don’t get upset, instead list reasons you didn’t attain your goal. This allows you to be aware of the challenges in your way.
- REWARD YOURSELF
Set up a personal reward system. When you reach a goal, be happy & reward yourself on your hard work.