Exercise of the Month: High Knee to Rear Lunge

Posted by: Ken Kaus on Friday, April 4, 2014 at 11:00:00 am

How to do it:

  • Stand with your right foot placed firmly on a step/bench, knee bent. Stretch your left leg back into a lunge position
  • Lift your arms straight overhead
  • In one motion, pull your left knee up and your arms down, contracting your core. Reach your left foot back behind you into the lunge and raise your arms back up overhead
  • Perform 15-30 reps, then switch sides

Primary Movers: Glutes, Quads, Core

Benefits: Power

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