LesMills BodyVive is coming to the JCC.

Posted by: Ken Kaus on Tuesday, March 11, 2014 at 11:00:00 am

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you're left fizzing with energy, so you can really take life on! Like all the LES MILLS™ programs, a new BODYVIVE™ class is released every three months with new music and choreography.

 

BENEFITS

  • Improved muscular strength and endurance
  • Increased heart fitness
  • Improved flexibility and range of movement
  • Better agility and balance
  • Improved posture
  • Weight loss through elevated calorie expenditure
  • Reduced risk of bone and joint degeneration
  • General wellness and 'feel good' benefits

Source: LesMills.com

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