EXERCISE OF THE MONTH: Hip Thruster
Posted by: Ken Kaus on Friday, January 10, 2014 at 12:00:00 am
Primary Muscle Used:
Core stabilization & glute strength
- Begin seated on the ground with your back against a bench. Feet planted firmly on the ground.
- Keep knees stable & lift hips off of the ground.
- Rise until the body forms a straight line from the shoulders to the knees.
- Hold & slowly return to floor, touching the floor momentarily.
- Repeat 10-12 times.
For an advanced option add a bar or plate near your hips.