The JCC Swim Program offers a variety of classes for swimmers and
non-swimmers of all ages:

Aquatots Parent/child swim classes for ages 6 months to 3 years to teach parents and children basic swim movements and focuses on fun and safety while in the water.

The Preschool swim program is designed for children aged 3 and a half through 5 years and is divided into three skill levels: Starfish, Sea Ponies, and Advanced Dolphins

Our Youth and Teen program follow the American Red Cross "Learn to Swim" Program, Levels 1-6. American Red Cross certifications are awarded upon successful completion of required skills.

Private Swim Lessons One-on-one swim instruction is available to help develop swim strokes and water safety skills. Classes for children 3 1/2 years to adult. $30(M)/$35(G) per each 30 min session. Semi-privates also available. Lessons are scheduled based on instructor availability/client preference.
To schedule lessons For details please contact Stephanie Johnson, Aquatics Director, 908-725-6994 x230

Competitive swim lessons are private one-on-one instruction designed for those on competitive and recreational swim teams to fine-tune their stroke mechanics for optimal performance. Lessons are for ages 6 and up for half an hour, $40.00 a session for members and guests. For details and to arrange for instruction please contact The Aquatics Department.

Heath and Safety courses are also held here at the JCC. This area includes lifeguard training, CPR for the professional rescuer, and First Aid. These courses also follow the American Red Cross format, and American Red Cross certification is awarded upon successful completion of required skills.

JCC Bridgewater Tide Swim Team
The JCC Bridgewater Tide Swim Team is a competitive age group swim program competing within the New Jersey JCC Swim League. The JCC Bridgewater Tide offers a high level of technique education and instruction as well as personal conditioning. The JCC Bridgewater Tide’s coaching staff puts a strong emphasis on achieving goals, building character, and developing self-esteem. Team members must attend a minimum of two practices a week. Register ASAP, space is limited.

New members are required to set up an initial consultation with Coach Jeff. Practice is held Monday – Thursday as follows:

8 and under: 5:30-6:15pm
9-10 : 6:15-7:15pm
11 and up: 7:15-8:30

For further information on the JCC Swim Team, please call Jeff Gross, Swim Team Coordinator/Coach (908) 725-6994 X252 or Jgross@ssbjcc.org

Junior Swim Team. The Junior Swim Team for ages 5-9 is an introduction to competitive swimming. The team is designed for those interested in improving stroke mechanics, and increasing aerobic endurance. The Junior Team is a pre-competitive team designed to prepare the swimmer for a future in competitive swimming. There will be an intra-squad meet at the end of the season. Practice days/times are Monday & Wednesday OR Tuesday & Thursday, 5:30 – 6:15 p.m

Elite Team: The ELITE Team of the JCC Bridgewater Tide is an elite level of training for high-level athletes. Training, stroke instruction and coaching is provided by an elite coaching staff, including head coach Jeff Gross; John Quintana of Virtual Swim School; and Strength and Conditioning Coach/Personal Trainer Mike Romeo. The goals of the program will be to increase conditioning, introduce swimmers to elite training practices and increase bio-mechanic efficiency. The team will be limited to 15 swimmers per practice group, with selection based upon verifiable swim meet times, and by invitation. Training will consist of intensive water workouts, dry land, weights and mental training. Practice times will be 4:00-6:30 Monday-Thursday. All practice sessions and meets are required. USS Swimming membership is included with Elite Swim Team registration. Those interested, please contact Jeff Gross 908-725-6994x 252; Jgross@ssbjcc.org Space is extremely limited...