Aquatots I (Ages 6 months-18 months): A fun introduction to the water for infants beyond the bathtub! Song and activities help to develop basic arm and leg movements as well as learning to be comfortable getting their faces and bodies wet. Water safety and fun is also stressed. A swim diaper and rubber pants are required under the child’s swimsuit.

Aquatots II (Ages 18 months to 3 years old): For those little swimmers who are already comfortable in the water! Songs and activities help infants and toddlers further help them gain confidence and practice their budding basic swimming skills. Starfish skills are introduced and children begin to work more with the instructor to get prepared to move to the next level of swimming and rely less on Mommy and Daddy’s help. A swim diaper and rubber pants are required under a child’s swimsuit.

Little Starfish: This course is for those little ones who can’t wait to put their faces in the water and splash around but aren’t quite ready to leave Mommy and Daddy and move onto Starfish. This course will teach all of the Starfish skills with the comfort of their parents or adult friend in the water to help them explore the fun world of the pool. Emphasis will be placed on transitioning toddlers from parents to instructor and gaining confidence with their independence in the water.

Preschool Courses (3 and a half – 5 years)
Starfish: Children become comfortable with water entry. Begin front and back floats with assistance, and develop basic leg and arm movements.

Seaponies: Children become comfortable putting their faces in the water. Students learn coordination of beginner strokes and are introduced to the deep water.

Dolphins: Children who are able to swim short distances improve on crawl stroke and coordination and build their endurance.

Advanced Dolphins: This course is designed for students who can swim halfway across the pool and need work on coordination and endurance. Elementary backstroke and diving will also be introduced to students.

Youth Courses (5 years and up)

Level 1&2: Students just learning to swim become confident and comfortable in the water as they develop basic swimming skills and learn water safety and rhythmic breathing.

Level 3: Introduction to deep water. Students improve on front crawl coordination and endurance. Elementary backstroke and diving are introduced.

Level 4&5: Students increase their endurance by swimming familiar strokes (front crawl, elementary backstroke, and back crawl).

Level 6: Swimmers will perfect breaststroke and learn butterfly as well as continue building all strokes and endurance.

Adult Courses (18 years and up):

Adult Beginner: This course is for adults who are just leaning to become comfortable in the water and just learning how to swim. They will develop basic swimming and comfort skills and master water safety skills and rhythmic breathing.

Adult Intermediate: This course is designed for those adults who are comfortable in the water and have had some previous swimming. Students will continue to work on their basic swimming skills as well as refine strokes such as freestyle, backstroke, breaststroke, and sidestroke.

Adult Advanced: This course is designed for lap swimmers who want to spice up their daily swim routine and increase their proficiency. Participants will improve efficiency, learn different strokes and new drills.